AnnieKraj1

Welcome I like this sight although I really just starting posting once a day at least I dont feel alone.

Hi welcome. I havent been here a long time but boy I like it. You can do it just be aptient with yourself. Remember every day...just do it because this day in your life is going to go by no matter what you do so why not make it a good one?

also you can google recipe analyzer and get the info you need for your meal

I had to increase my intake by 300 calories which of course does not match the 1200 allowed on this site. Do what your body needs. I had a two tests done at the doctors office and the final result was tht I needed to take in 1500 a day to burn weight. I highly recommend that to everyone. It is an eye opener unless of…

Breakfast needs to be the best meal of the day with the most calories. I always eat some form of beans becuase they slow the digestion of sugars so you have a steady rise in insulin levels. Also good fiber is extremely inportant. Today I had 2 egg whites 1 egg omelette scrambled with onions and shredded spinach 1/2 c…

You can find some online that arent too expensive. I think I got mine from Lane Bryant on-line. I cant remember. I only have three and they can not be put through the dryer becuase the dryer will shorten the lifespan of the lycra in them. I think it was worth it though. But I have noticed on championusa.com and a couple…

I am large up top too. What works fo rme may not work for you. I actually buy a tighter sports bra than most becuase I feel like I am going to hit myself in the chin when I run. BUT...the underarmour tanks from the MENS section are tight on my chest and keep me feeling a little less conspicuous. They are also made to wick…

I am new here!!! Hi, I just want to say that I have lost 70 lbs but still have another 60 to go. We cant come down on ourselves for the pauses that take place in our weight loss. Someimes our goals dont match what we've worked so hard for. I faithfully watch the Biggest Loser on tv but honestly thats not reality. Those…

You could put it back in the micro with a few paper towels under it so you wont melt it into your microwave. Make sure you put something on the plate so it will hold the heat but not something you're going to eat (plastics are carcinogens). Leftovers or something so the plate gets hot. That should work. I'd do a few…