_Kitten_Kate Member

I am not sure how it is done... Heybales did mine for me... So, not sure.

yep...PINK one is the BEST!!!

From what I understand... your BMR IS slightly less than your RMR. Your BMR is basal... being that is what it takes your organs to function normally..in a coma. Your RMR is what you would burn when you are RESTING.... conscious... on the couch watching TV/reading... or sleeping... very little movement. My tested RMR...…

Actually I was asking for the validity of it. I don't know for certain what her profession was.... She worked at a gym for the elderly... ? So, I am not quite sure. Yes I question everything... especially from those who can't seem to give me valid information to back what they are saying. And I am using what she gave…

OP here... Thank you all for your oh so meaningful...uh humm... information. But I found what I was looking for; along with much more great info. And I am here to share. http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html Thanks!

FYI... I have been her since Jan... and have tried slight variations to get a more substantial result every 4-6 weeks. I haven't made major changes. Always remaining low-ish carbs higher protein. I was looking for information on how the body processes carbs... if those that arent' burned truly are stored.... No matter what…

4/7

It's hard to find here too.. GA. . And is super expensive. I posted a "wanted" ad on Craigslist and a guy contacted me about the yolo yak for a great price. I suppose to try it this weekend if we can get together. I'll post the results here. I read somewhere that it's "over priced" because of the somewhat newness of it in…

I have followed each change for at least 4 weeks or more. I am totally fine with eating 1750. I much prefer it over 1500 the "trainer" guy had me eating. Which I could never seem to hit... Always over. I just wanted to clarify with you. There were so many # thrown at me. Just wanted to make sure I processed everything…

DUDE!!!! I wouldn't go out with him again... that was lame! He absolutely should have paid! When a guy asks me out...I offer to pay the tip... or drinks... and that's only sometimes... depending on how I feel about the guy. Loser! Men should be gentlemen until ... well always... but until the lady lets them know where she…

heybales, Thanks for all the info. I am not totally following the Primal deal... but I am eating that way for the most part... though I have peanutbutter occasionally... and I have a few other things that are deemed NOT primal and an abomination. LOL I had my carbs at 25%... and I wasn't worried if I went over... not that…

Almost!

Ok.. All sounds peachy. Just want to clarify... So, you think my RMR is slightly lower than the test said because of the body fat % ... did I understand that correctly? OR based on the BF% with LBM of 145... it is higher... didn't quite catch all that. Also... Are you saying I should set my MFP goals to 1 1/2lb lose per…

THIS!!! is the information and knowledge I was looking for!!! So... 100g of Carb is 400 cals... If I burn those 400 cals... amd the glycogen store are depleted... what is used for energy next? (PLEASE say fat)

I did that today.. if you read the original post... with the link to other post... I had my RMR tested today. It's 1757... with a Est TDEE of 2465.

Well, i wish that were as true and simple as it sounds. I have consistently had a deficit with food and or exercise and have lost no more than a few lbs a month. June 9 will be six months for me and I have lost 14 lbs. .. I haven't been perfect all along the way. But I have stayed sometimes with a 1000+ deficient ...but…

Awesome advice... keep them coming!!

The printout did give volume info...not sure if it is what you are looking for. The lady didn't have much info for me really. here is the rest... Minute Volume 6.67 liters/min Tidal Volume 629ml Respiratory rate 10.9 breaths/min

Heybales.... All the stuff I posted came off the print out from the machine. She didn't tell me anything other than that I should eat more carbs...Which makes no sense to me. ?? She also did a BF% with one of the things you hold in front of you... it's 39.7%. (about the same as the fat2fitradio... body measurement…

GOOD TO KNOW!!!! Thanks for that!!!! Was considering the adjustable Kialoa Paddle... ??? But not sure what brands are good.

LOL thanks! I like dirty! I figured that long and wide would be good... general physics and the fact that I couldn't stand up on my sisters 10' board. The Tahoe was a race style board... longer, thicker, but slightly more narrow. I could stand on it better... but yes when it's longer its harder to maneuver. I am totally…

I was skyping with a British friend the other day.. He changed seats while we were chatting. I asked what he was doing... He said "sitting on the poof". I of course laughed and asked what a poof was... he explained... I said oh! An ottoman!! ... He said no, an ottoman you store blankets in.. this is a poof. It's comfy...…

Awesome info. Thanks. No I haven't taken lessons. I just tried out my sisters board and one other board. The longer boards are better for me. My sisters is 10'. More like a surf board. I couldn't stand up easily. But tried a 12'6" Tahoe board. It was awesome. But can't afford that!! 1800!! Shew!!! The yolo yak is a hybrid…

Johnny Cakes are made out of corn meal... kinda like corn bread. Similar to pancake...but not... I think johnny cakes are a northeastern yankee thing.

Add me...

oopppsss....

Good call on the cocktails. Thanks for adding.

This would go in the VEGGIE topic.

^^Minus the chick with the hickey on her hoo haa ... I am digging this thread.

Bump for the info later.