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My whole life... Never been in a serious relationship. I just chalk it up to.. God has a different plan for me. Kinda sucks. But.. ?? Im not gonna force myself into a relationship or change who I am to be a part of the herd.
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Hey all... I started with ETP last year and long story, I didn't have the patience or time at the time to put in what is needed for that program. I went from the standard 1200-1600 cals to eating well above 2000 and packed on the lbs in 2 weeks. ...like 20lbs. Freaked me the hell out so I dropped it. Started back there a…
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It's close enough. I believe your urethra ...pee hole...is at the opening of your vag... Or wear a pantyliner. I heard one girl say that all the women at her old box wore Depends on jump rope or box jump days. Practicing Kegels could also help...
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Have you logged into the private etp forum? If you're a member there, they are great with info and help there.
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I use them after workouts... and sometimes as breakfast with a protein shake. Great!!! fiber!! I've tried the chocolate PB, and strawberry cheesecake and chocolate brownie. They were ok. My fave is the Peanut butter supreme. It reminds me of some peanut butter candy... I can't remember the name of...(comes in a clear…
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Wish you lived closer... I wanted to sell mine... and was asking $250. If you wanna drive to Atlanta...lol
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LOL funny.... I had someone contact me about being a coach and thought the very same thing when she gave me her schpill. Sellin' snake oil.
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There are lots of protein shakes out there that taste GREAT! So, don't bother with one that tastes bad. And is over priced. I rarely mix anything with mine. I use UMP cookies and cream, Oh-yeah vanilla creme, and chocolate peanut butter. I use the UMP just as it is. Tastes like a cookies and cream milkshake to me.(2…
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Tag
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Ok. Thanks. I'll try. I gained over the weekend. :( 214 this am. I like weighing daily. It helps me to see if what I am doing is working. And if I am drinking enough h2O. It doesn't drive me crazy. It keeps me in check.
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I didn't have any partial or unclogged days since 6/28. Any "unlogged" meals were addressed in food notes. But I have logged everyday.... Everything that went in my mouth. The reason for the change in cals was ...like I said... Because of the bmf avg of 2400. I have been logging and weighing everything. I will try to keep…
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I am interested.
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Wt 211.8. Yesterday was one those flukes where it drops low one day the rt back up it goes.
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Typo correction. 210.4 this AM.
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I started back wearing the body media fit armband on the 7/15. After 5-7 days & getting an avg TDEE of approx 2400 I changed the cals to 1400. So changed cals around the 20th. But like I said. I have gone over in attempts to meet protein macros. And some just cuz I was more hungry. This AM I am 211.4. Down from 215/216. It…
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tag for youtube links.
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Thanks... Not really sure what info I am suppose to give you here now. I am down to 214... 2lbs. since the beginning of July. ( went to 213 for one day) I have been weighing EVERYTHING. I had a few days here and there of not adhering to the macros...under on protein. Kept notes in the food diary every day since your reply.…
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This is exactly the info I have been looking for.
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Ok. Thanks for letting me know. The week in May I was on vacation and didn t' log. Can't explain the incomplete on June 5th... but May 27/ 28 was actually a complete day. I just woke up late, ate later than normal.(Memorial day weekend) and combined a late lunch/early dinner. Quick add cals are self explainable.... didn't…
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tagging to read latter...
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BUMP!!!! HELLO?
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Hi....still waiting.... :/
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Late reply... I don't get on the boards much. But thanks for the info. Think I am going to actually go with ACE.. health coach=$500 instead of $1000+ to get a start and then next year will apply to PTA to meld those two together.
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Just thought I'd update y'all. Down to 214 this morning. -2lbs. ETA: Measurements Bust: 41.5", Under bust: 36", Waist" 37", Neck: 14.5", Belly: 42", Hip: 44.5", Arm-rt 13.25" Leg: top, 26.75"- mid thigh 22.5", Calf 16".
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Hey! Yes I do measure nuts... pecans, a 1/4C...28g is my palm full. Measured it so often.. I just know... I don't eat cheese very often. But when I do... like yesterday, I do measure it. I weigh meats, I measure out salad dressing.... there may be an occasional time that I don't... but in general I do. Like I said, I don't…
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Was reviewing some number tonight, doing some brainstorming of sorts. Average consumed cals over the last 7 days is 2089. Avg cals burned per day with workouts last 7 days 584... total of 4088. Net cals avg 1464. Avg Protein 160g Avg Carb 136g Avg Fat 98g Wasnt sure if what I had put earlier was clear information. I know…
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I have heard that amino acids are good pre workout... check out bodybuilding.com
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Tag to watch/read later.
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HA!! funny! I'm 5'10... you can add me if you wanna...got about 45 more to lose.. lift heavy.. hike... hate cardio machines. And no that's not me in the photo... that's my wish Butt.
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It's powder peanut butter. It's less fat. You can find it in health food sections of the grocery.
