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I'm Starched!-YUCCA! POTATO, BREADS, RICE, Starch filled Foo
This is where you put your recipes for BREADS, Potatos, Yucca, and other starchy items. Please add all ingredients and directions as well as nutritional content. Photos are always appreciated! Thanks for adding. Come back and give us a review of the recipes you have tried! Quote it and rate it!
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My protein shake brings all the boys to the yard! PROTEIN SH
This is where you add your recipes for protein shakes and smoothies. Please add all ingredients and info(protein powder used) and nutritional info when availible. Photos are always great to see with your recipes! Thanks for adding! Give us some feedback. Quote the recipes you have tried and rate it!
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Oh! Mega! 3!- SEAFOOD recipes
This is where you add your seafood recipes. Please as all ingredients, directions as well as nutritional content. Photos of the dish are always great! Thanks for adding! Come back, quote and rate the recipes you have tried!
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"Thrive" weight loss plan...
Hi... I recently spoke with someone who told me about Thrive. It's a weighloss plan and group meetings similar to Weight Watchers I think. But they say they teach you to eat "real" foods. They do not follow a calorie amount but rather eat certain portions and combinations of foods from certain "categories". 6 or 7…
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ATL, N. Georgia, trails and hikers?
Hi! New to the group. I feel I am more of a "trail walker" than actual "hiker". I don't use sticks.. but I have them. And I don't wear boots... but I have them too. I hike obviously for the exercise and fun of it... but also because I can't stand other types of cardio.. especially gym equipment. I regularly do trails…
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Cluck, cluck, chirp, chirp, quack, quack-POULTRY!
This is the place where you add your poultry recipes. Please add the ingredients as well as the nutritional content. Photos of the dishes are greatly appreciated. Thanks for adding!
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Snackidy snack...don't talk back! SNACK recipes
This is where your snack ideas and recipes go. Please add all ingredients directions and nutritional content. Photos are always great too see with your submissions. Give us some feedback. Come back and review the recipes you have tried. Quote it and rate it!
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Told to seek the advice of Sensei Steel and Sara
Hi! ... First let me say, I have read the "Read this" info. And have done my home work. I am 38. 5'10. 216lbs. Goal is 160-170...size 10/12. I eat high fat/protein ...lower carbs. Now, Let me give you a lil background on me. I started this life change January of '12. And have lost 40lbs since. Through out the process I…
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Ciao! PASTA!- Pasta Recipes
This is where you can post your pasta recipes. Please include all ingredients, directions and nutritional content. Photos of the dishes are great to see! Thanks for adding! Come back and give us a review of the dishes you have tried. Quote the recipe and rate it!
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Personal Training Certifications...
Thinking of ...at some point in the near future... getting certification in personal training with a strong focus on nutrition... I know a lot of you out there are trainers... and nutrition experts. What governing body is considered the best? Several years ago I got the stuff for ISSA but never took the exam... waste of…
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I have Slow Carbs!...Yummy!-VEGETABLE Recipes
This is where you can post your recipes for Vegetables. Please include all ingredients, directions and nutritional content. Photos are always great to see of your dishes! Thanks for adding! Give us feedback on the recipes you have tried! Quote the recipe and rate it.
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Can we do the TWIN thing again?
Wanna find my twins again.... Similar HT, Start WT and age ... and goal WT. Add your stats... find some friends. Female 37 5'10 SW 256 Start date Jan 8, 2012 CW 240.6 1st GW 200 2nd GW 170
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Primal-Paleo Eating Recipes
As requested.... Primal and Paleo recipes are shared in this topic. Please include all ingredients, directions and nutritional information Photos are always a great addition to your posts! Thanks for adding! Let us know about the recipes you have tried and liked! Quote the recipe and rate it!
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SUP- stand up paddle boarding... Info needed.
I'm new to SUP. considering buying a board. Found a used Yolo yak. Hybrid SUP kayak. For $250. New they are about $600 Does anyone out there SUP? What info tips and suggestions can you share? I'll be paddling mostly on lakes. Maybe a calm river. And hope to take it to the beach an or bay on calm waters. I like the…
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TV buying info please... Smart TVs?
Samsung TVs.... smart TV... anyone have one? I was looking at possibly buying one. Not sure how well the whole app on a TV thing works. Was looking at the 6100 or 6500 on the Samsung. From what I have read.. the Sony bravia smart tv you have to pay for some services thru sonyentertainment.. getting movies thru wifi...…
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Uh-OH! it's addictive! SWEETS! Oh My! DESSERTS
This is where you can add your recipes for desserts. They can be low fat low sugar no sugar no gluten or none of the above... as long as its considered a dessert...it's gonna go here. Please add all ingredients, directions and nutritional content. (yes we still wanna know) Photos of these lovely desserts are a great…
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There is fungus among us!- MUSHROOM Recipes
This is where you add your Mushroom recipes.... I know...it's kinda a vegetable...But I believe it deserves its own category.. it has so many uses! We always like to see photos with our recipes! If you use a recipe, give us some feedback. Thanks for adding!
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Low Glycemic Index/glycemic Load/Diabetic friendly recipes.
This is where you can post recipes that are diabetic friendly. Recipes that have a low or mild glycemic index- that means below 70. If you are posting here, please add all the ingredients, directions, nutritional content AND the GLYCEMIC INDEX #. If you also know the Glycemic load please add that as well. Photos are always…
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Size does matter!... SERVING SIZES!!!!
This is hopefully useful visual information... If you see any other Photos out on the web or in the world that can give a visual representation of portion sizes, please feel free to share them. This is what I have found out and about...
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Erotic Literature...
I posted this the other day... didn't get much of a response...or rather not the response I was hoping.... so, I thought I would change to title ... maybe grab some attention. And also to add... I picked up a book on Kindle called "Gabriel's Inferno".... It was pretty good... and very sweet and romantic... Love it....so…
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Trashy chic books....
What are ya'll reading lately? I know everyone and their Mother has read Fifty Shades.... bore.. and repetitive. Though I did read all three. I've read a several others along the same line in the smut "erotica" genre. A few from Megan Hart... Cant remember the titles. The Anne Rice novels... something about Sleeping…
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Weight Loss and the menstral cycle- question.
Here is the deal... I have been losing wt slowly. As many of you may know because I have posted about it before. The past few months I have been paying close attention to the ups and downs. So the last 2 months I noticed.... During the month I fluctuate up and down1-3lbs. At the end of my period...the last few days I show…
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CARBS!!!! UGH! What is the TRUTH?!!!?!?!?!?!!
Ok... I need some valid and correct information. Everyone and every thing is contradictory! And it is pissing me off!!!! My understanding was this... and it very well could be wrong. If you eat carbs... and they are not used for energy(fuel)... then they are stored. and become fat. Therefore the less carbs you eat... still…
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I had my RMR Tested.... here is what it said.
So, I googled RMR testing. And found a place close by that does it. Cost $40. I went in, she explained it to me, clipped my nose and a breathed in and out of my mouth thru this tube for about 10 mins. The results are: Well, First... I am 37, female, 5'10 and 240. My RMR is 1757. They estimate I burn 525 in daily activity…
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What expectations should I have?
I am having a hard time again. What expectations are reasonable? I eat well... low carb... I eat clean.. little to no processed stuff. I eat good fats 95% of the time. I eat close to or slightly above my est. BMR. I workout 5-6 days a week... whether it is weights and Jillian Revolution or walking/hiking. Burning anywhere…
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Question for Body Media Fit Users......
I have had my BMF Link for about 2 and half months. Today it claims I burned 2300 approx. cals... about 200+ less than most other days since I had gotten it Yesterday I was less active and wore it less(only about an hour during workout) than today (wore it for approx 4 hours of activity-workout and helping my sister…
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Recipe/cooking question....
I made a recipe posted here> http://www.myfitnesspal.com/topics/show/507083-cluck-cluck-chirp-chirp-quack-quack-poultry the crock pot buffalo chicken.. When adding into the recipe builder it came up with pretty high carbs.. and crazy high sodium. But!!!.... The part that increased the sodium and cals so much is the…
