_Kitten_Kate Member

All dogs have a pack instinct and will "gang up" if some bully dog starts something. but ultimately they are animals. And if their master(owner) isn't around to "lead the pack"... then they can go wacko. But like ppl all dogs are different. It is generally a problem with the owner and lack of training. Not the dogs deal..…

curvy

Well... different for everyone of course. I was stalled for 4 mos. So, I went drastic... or felt drastic at first. I cut out dairy... and grains and fruit(or limited). And of course sugar. Trying a cyclical Keto... along with a Intermittent Fast based off of the the Bulletproof fasting. (google... bulletproof fasting and…

Hmmm.... I have always thought and/ or been told that women in pursuit are seen as desperate. Or needy. I will let a man know I like him. Even if its telling him just that. But I want him to pick up the ball.

bumpity bump

bump it

Awesome... whats the story to your success? ETA: I am 5'10 too... started @ 256 in Dec 2011... now at 220. Been stalled since this January. It's been VERY SLOOOOW going. Only 2-4 lbs a month.

Hows this diet working for you? ETA....Seems like very little food... and hot dogs? Lots of processed stuff... I was told to cut out dairy to lose fat.

You can add me. I log every day. Don't get on the Boards very often. But try to check in with friends who are posting regularly.

IF only it were true!!

Isn't it .7-1kg per lb of lean body mass... meaning... amount of muscle... minus bone fat and organs etc?... Not whole body weight.

I may only help to confuse you more. I am not sure I buy into the BMR deal. I had my BMR tested to get an accurate read on what the calculations were telling me. Prior to exercising and losing... my BMR was lower than what the calculators estimated... and after working out and losing 35 lbs it is now slightly higher than…

1) is it just a sweet gesture that makes you want to push the guy to the friend zone or does it build chemistry and give you something to brag about to your friends? ** so very sweet. It would all depend on how I feel about you... If I do like you and am into the dating then yeah!! I'd be all over it. 2) do you really want…

SUGAR!!!!!!!

Anything "REALITY".... I don't need to see rich B!tch BS drama. That is not reality. I don't need to see that you live in filth and cant throw out your garbage because you are disgusting. I don't need to know about your baby daddy...and why the hell you got pregnant at 15. I don't need to know if you have talent... if you…

I like Supreme Bar... the caramel pretzel one. Bodybuilding.com...walmart...GNC are places I have found them. Oh yeah ...ready to drink shakes are good. Low carb low sugar. 32g of protein.

Amen! I wish I had heard, read, and understood that in the beginning.!

SO hard to pick only 5.... In no particular order... Bradley Cooper Gerard Butler Jason Segel Colin Farrel Henry Cavill Alternate:.... Jensen Eckles 2nd Alternate...Jeffery Dean Morgan Edited to switch... I forgot about Henry Cavill...mmmm mmmm.

It will give you a suggestion... just like MFP... It's all based on equations and the info you put in it.....but also give info on how to improve if you activate the fit trainer guide. And nope... have to wear it on your arm.

bump it

I felt like I was a chameleon. Never identified with any group completely. Had friends in all of the "cliques"... pot smokers, headbangers... some populars, some sporties, some of the perceived mean girls... I just wanted to get the hell out of there as fast as possible. So, I didn't really care about my social standing.

DAMN Straight! I loved my paper bag book covers!

Awesome!...

bump... going to come back after ive worn mine to see how to tweak...

Gag me.

UMP Cookies and cream is really good. Low sugar and carb. Oh Yeah premade shakes are great too... low sugar and carb. GNC's 100% whey Chocolate Carmel is tasty as well.

Wow that's an awesome reply... Can I add you both?

Buddy... I am so sorry to hear that. With as happy as you have been with your hotness... that just sucks. Did you have an MRI?...May not be able to see.... But I think time off is a good plan. Maybe talk to a physical therapist and a good trainer... See if there is something you can do to not engage your core.... You don't…

Makes me teary. We are no alone....

That's what works for you and that is wonderful. But doesn't work for everyone else. I eat yogurt too... but if I eat grains... I am gonna have gas. I use a food scale as well. So....?? _________________________ I added cool smileys to this message... if you don't see them go to: http://s.exps.me