_Kitten_Kate Member

Yep! avoid the processed stuff.... On another note... first.. I'm not a doctor... But you do need sodium in your diet... and 2000-2500mg is normal. Sodium is the least of the things that will help lower your blood pressure. Yes it will help... but so will cardiovascular exercise... walk... and walk some more. Avoid…

I tried it.. still do for the most part. I started out by looking into Primal... and went from there. Read the book. "It starts with food... the whole 30"... read Primal blueprint..skimmed it really. Bought Wheat Belly but haven't read it yet. But I have never done the strict "WHOLE 30" plan. I just cut out those processed…

UMP cookies and cream powder is great... like a oreo shake. low carb low sugar... 130 cals I think for one scoop.. 23 gm of protein. ?? can't remember exactly. I love supreme bars.. the pretzel one. 210 cals. low carb and sugar. Found them at walmart and GNC. Detour bars are good. low carb.... found at Costco. GNC has…

Lol ...Peep-ette... LOL...

Same here.... swam in the pool... no problems.

I agree with all of what everyone else said... and yeah.. try a spray tan... a couple of times before you go. As far as swim suits... I love Athleta. I have a couple of the tankini tops with built in underwire... makes the boobs looks fabulous. Don't let what you think people are saying matter to you. When you do.. well…

good info...

Cheap Trick at Six Flags Atl around 86/87... also saw a band called Fun Mud... wonder whatever happened to them... Last concert was David Grey and Ray LaMontagne at Chastain a couple of summers ago.

I just finished Gabriel's Inferno... It was great! and then read Gabriel's Redemtion. They weren't really erotica... but really great reads... very intelligent... not repetitive like 50 Shades.

I read... as I said in my original post... waiting for the sequel.

this page is not found? is there a type-o? eta: page must be down... found it but won't open. ;(

What are your hair issues? Too dry?... changing color from chemicals? Wet your hair with regular water before you get in the pool... and rinse when you get out... Use any professional grade clarifying shampoo one-three x a week.(I like Paul mitchell.) It's ok once in a while if you have color treated hair to use a…

Please.. go on...

Based on what you have there I would say it's Sodium as well. But there are certain vessel and heart related issues that cause extremity swelling... "pedal edema"(google it)... But it's usually so severe she would struggle to walk. If she has been to the Dr... and they found nothing... I would cut out the crappy foods..…

It's on amazon.. but a ridiculous $13 for the kindle version... stupid really. At those rate they are making too much $$ for nothin'... and I ain't buyin' it.

Yep.... been there...

Yummy!!

Thanks y'all... keep it coming!

Yep... I have had many people say the same thing to me... And oddly the most recent was my trainer... lol I always just say,... haven't found one worthy... or one that knows how to treat me right....or one that can keep his pen!s to himself...

Well... now I know where to find all the tall men! :) Even though I am a girl... we can still support each other! Right?

I do I do I do! I never see anything other than deer. There isn't any place too remote near me. All pretty populated. I have seen snakes.. but I see those in the back yard.... or in the pool. LOL I've hiked Raven Cliff Falls in North GA near Helen. That's pretty awesome trail and there are couple other around it. But my…

LOL... I don't remember there being hot steamy sex in Lord of the Rings...Don't know that I'd be into Hobbit Sex anyway. LOL LOL LOL

LOL! .... last sentence. I've tried them all... and honestly think that if it's the right time regardless of where you are or which site...it'll happen. I hold onto hope for that anyway. Over the years I have tried them all... and no luck yet. Though I have never tried ok cupid...

That's just awesome... I was talking to a guy in England... for almost 2 years. We met thru POF. I said something a few time about us meeting.. and seemed to always get the blow off... Then a few weeks ago I laid it on the line... and basically begged. And his response was... "Our relationship must come to an end"....…

I can't believe that made me a lil excited! Tooo funny! Love love love love it! You had me a krispy creme...

Protein powder mixed with 0% greek yogurt. MMMM goood!

I'm 5'10 235lbs. MFP has me set at 1750... I hit usually around that.1500-1800. I don't eat back exercise cals... I use to but doesn't make any difference in my losses. I've been all over the place with my cals.. 1500... 1800... 2000...2200... I still lose the same amount regardless. Only a few lbs a month. ETA: I work out…

Truly Awesome!!

Instead of shampooing your hair... just rinse it really well in the shower. If its long use a lil leave in conditioner on the ends. And dry and style. Also.... Redken, and Alterna make dry shampoo sprays that work really well. I've used them both. OR... if you have light colored hair you can use a lil baby powder for those…

Very awesome! That dang roll is one of my troubling spots. You look fantastic! Congrats!