MILFaspirations Member

I have 3 youngin's. And I too have a hard time, this sure will help. Trying to stick to 1200.

quarter of a tbone steak, 1/2c homemade black beans, and 1 zucchini baked w/ parmesan/spices/oo. 461cal.

recipeeeee!!!!! looks awesome

Easy/Healthy Salmon with Coriander and Lime "Cream" Toast these spices in a pan, on a low heat for about 2 minutes
- 1/4 cup ground coriander
- 4 teaspoons ground cumin Combine that with
- 6 tablespoons olive oil
- 4 large garlic cloves, pressed
- 3 teaspoons grated lime peel
- Salt/Pepper to taste Rub that on your salmon…

u can take some raw veggies, like broccoli/carrots/cucumbers. sprinkle with cumin and lemon juice. and i always make ahead, chicken nuggets w/o breading but marinaded.. i like tandoori style chicken marinade. and eat that with the veggies.. on the go. easy. indian style.

i think you are amazingly beautiful!

happens to me too. i now wrap in a wet paper towel, or put in bowl of water, then microwave.

bump

Hey girl I feel ya! But just do it and deal is my advice. Why so harsh. B/c I been in that rut since coming back from vacation in June. Guess what. I've gained back 10 lbs! And I definitely can feel it. And I feel the same, don't know how to get back on the band wagon.. I mean, I know how, I know what to do. but just doing…

lately i have been having a bagel thin, with 1 wedge laughing cow veggie cream cheese spread on both halves, and a sliced egg on top, if i'm really hungry i slice two eggs. i hard boil about 6 eggs at a time and keep them in fridge. I take this breakfast to work and put it together.

IMO. Salmon is not so much "fishy" but more "salmony" its definitely a specific flavor and smell. It really needs to be seasoned well for me to like it. Otherwise, not so much... its very salmony. I think Catfish, somewhere mentioned earlier, is wayyyy toooooo fishy!!! eek Mahi Mahi, yum. My fav. Here's one that is my all…

this is my workout at home. 30 day shred- jillian michaels (only 20 minutes, all you need are weights and maybe a mat if you have hardwood) I just use 2 5-lb weights. after the 30DS I plan to get her other 30minute dvd's alot of ppl recommend. I think its called Ripped in 30. and then I get on elliptical for 30 minutes.…

update! i worked out. woop! 30 min on tread w/ incline half way and running in a few spurts. 30 min circuit weights. and a 6 inch sub that was only 310 cals from subway!

i took some realllllly fugly fat pics of me and made collages w/ ATTACK THE FAT at the top... and printed a few out.. carry one around in my purse, hang one up on the fridge... it helps.

it was good while i was scarfing it down, but immediately after i felt it was sodium overload and could feel a greasy film in my mouth.. YUK!!!!!!!!!

ahh girls. you're right.. when i was eating that dang sammich i said.. oh well i guess i'll just binge all day and go to chipotle and eat pie and cake and all kinds of stuff.... but that's just plain wrong. i'll go to the gym for my lunch break!!!!

I can understand how you feel, I once was there. I think I was depressed too and just a fatt *kitten* in general. Eating anything I wanted, whenever I wanted, including way too much fast food and take out. The turning point for me was going home for Xmas and seeing my family. I was looking like the Michelin Man in all the…

bolthouse farms yogurt blend's dressing has a ranch. 45 calories for 2 tbsp. its found in fridge section near the bagged salads/produce.

bummp!!!!

never stop! unless they start charging.

i don't like it either.. but... life's not fair and you can't always have what you like.. that's how i look at it. i'd rather not go to work every day, but i have to. and i guess you have to also look at it like... do you like being a fat *kitten* more or would you rather do right, and treat yourself to what you do like…

i ate like a heffalump yesterday and feel bad. i'm scared about going on vacation in a few weeks to florida. i have a hard time at restaurants sticking within goal.. and i know i'll be at a restaurant most of the time in florida! (SNIFF SNIFF) lol

ohhhhhh great idea!!!!! now i still have the problem with my pants and jeans looking all sagging in the crotch and leg area.. BOOO!!!

Check out Bolthouse Farms Yogurt Blends dressing. Its in the fridge section where the packs of salads are. They have Ranch, and also Honey Mustard. only 45 cal for 2 T.

ahhhhh the infamous double belly. and i don't appreciate ebaymom thinking she knows whats going on with every single person's body. i think SOME of us have had it since puberty, even when we were not overweight, and i think it definitely could be in our genes!

sirachi!

friggin ignoramous

chobani all the way! the pineapple and blood orange flavors are amazing!

hmm.. i think i'm screwed either way you slice it.. ahhhhhh genetics since i had it from very young and 2 c-sections. oh well.. i guess i'll be investing in a few pairs of spanx!! there's no way i'm dishing out thousands and thousands to get it cut off!

I saw some muffin recipes, that called for you to take old fashioned oats and grind them up for the flour.