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i'm interested
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Try not to beat yourself up to much. Everyone messes up sometime. Try to find a way to make the time on the treadmill not feel like exercise, listen to music while your doing it or sing out loud since your not at the gym. Typically treadmills bore me so the only way I'm getting on one is if I can find a way making it fun,…
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I have shin splits too. The best things to do are look into buying a good pair of shoes with the correct in-souls, then if they are still a problem make sure you stretch your shins out and finally take a plastic water bottle and freeze it. Then after your workout use that to roll up and down your shin massaging the muscle.
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i figured out that homemade bake oatmeal, if you don't go crazy on the sugar, can be pretty low calorie breakfast and it is so much better than just toast. I made a low calorie baked pumpkin oatmeal to celebrate fall recently and portioned it off to last me a week.
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hey guys I'm a waitress and I tend to work 30+ hours a week. By the end of a long weekend working doubles, lifting trays and dealing with the mental stress of guests the last thing I want to do is get on a treadmill. While i wish I could include my job as a workout I'm pretty sure after two years of serving it's no longer…
