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Get rid of the Internet package on your phone. That'll save you a ton of money.
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I started reading this one too late... For a while I couldn't read fast enough to keep up. This is fantastic.
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Mirth - cute smile like Katie Holmes?
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I believe the hormonal changes that are induced by birth control don't cause you to gain weight, but rather make it harder to maintain and gain muscle mass. Being that an increase in muscle would increase calories burned, it's easier to gain weight in fat on the same eating/ exercise regimen while on the pill.
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I get different comparisons all the time, must have one of those faces that morphs to whatever you want it to be.
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Hopscotch!
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Wow! Just made this tonight fantastic!
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bump
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bump
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Log it whenever you start your day. I actually start logging each day with dinner (so my Thursday dinner was actually last night). For whatever reason I can control my caloric intake better in the morning than at night. Works well for me!
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Weight lifting is great... now only If I could beat my "pear" shape and tone my legs quickly
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Cinnamon raisin Ezekiel bread with coconut oil. Yum.
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Looks fantastic
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If what you are experiencing is, indeed, shin splints, be sure to take care of them now (ice and stretch) as they can develop into stress fractures and keep you off your feet and in a boot! An effective, but painful way to help treat shin splints is using an "ice cup". Freeze a paper or plastic cup of water, and massage…
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Gave up coffee for lent and have been struggling to keep calorie count down every day! I've tried replacing it with tea... anyone have any other ideas?
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Most diets can provide an expected larger weight loss the first several weeks, then taper off as you "settle in" to a new routine. 5 lbs is CERTAINLY a healthier and more feasible goal for weight loss. Remember that you're trying to change a mentality as well, not just physical aspects of your body, and mentally coping…
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I would love to help! If you are a "Pastors Wife" as your post implies-- I have seen my mother in law (also wife of a reverend) work herself to nothing sometimes! Always doing doing doing for everyone else. Feel free to vent!
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Hey Tim, not even CLOSE to Arizona, (live in NY) but I am also a teacher AND coach of two sports. Being logged in for 20 days means you're reaching that point where you're making it a habit ! Congratulations! Julia
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Oh, My. I've been tracking my weight the past 3 months using the progress "graph" and found consistent spikes every 28 days. HA! I'm convincing myself that if at each month I'm lower before the weight gain than the previous month, I'll recover after. Also.... The more time I spend at the gym, the less time I have to eat at…
