How much loss is too much?

sallywilson06
sallywilson06 Posts: 269 Member
edited November 2024 in Food and Nutrition
I am starting over, last time I set my goals too high I think. I want to know if losing 5lbs in a month is too much or too little? In the past I aimed for 10lbs a month and it was just not happening no matter how much I worked or stuck with the program. What do you think?

Replies

  • chachita7
    chachita7 Posts: 996 Member
    The healthiest is 1 lbs per week... you may lose more, you may lose less it all depends on your eating habits and exercise.
  • jsbpitch
    jsbpitch Posts: 19 Member
    Most diets can provide an expected larger weight loss the first several weeks, then taper off as you "settle in" to a new routine. 5 lbs is CERTAINLY a healthier and more feasible goal for weight loss. Remember that you're trying to change a mentality as well, not just physical aspects of your body, and mentally coping with not meeting your 10lb goal every week can be demoralizing. Best weight loss is 1-2 lbs per week, but this also depends on your starting weight! Good Luck!
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