Replies
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Thanks so much!
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I have never had my RMR measured, but have been tracking my eating on My Fitness Pal pretty carefully for several years. When I eat more than 1200-1400 calories on a regular basis (without exercise) I gain weight. Hence the extra 10 pounds. My weight is not dangerously thin (141) and I am 5' 6". I feel best at 130 pounds.…
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Yes! I'm certainly impatient since it used to be so simple to drop 5 pounds in a few days - a few extra salads, a little extra exercise and I'd be back on track so quickly. I'm curious how long I should expect it to take now if I'm willing to be as aggressive as it takes to get fit without sacrificing my health.