ttknowles01 Member

Feel free to add me ladies :-)

Fitness Blender (free videos on youtube)

I work full time and I have a 10-year old. I get my workouts in early in the morning (5 AM). There is no way I could do it after work (way to tired). I have been using Fitness Blender videos, Zumba DVDs and treadmill intervals for my workouts. The videos add variety, and I plan my workout schedule two weeks ahead so I…

Glad to see that you're ok!

*raises hand* me!!!!! lol......now that my neck and body are getting smaller, my head looks huge lol

You look great!!! My mid-section is the last place to go on me. I am a big fan of Fitness Blender....so much that my workout schedule consists of Fitness Blender videos paired with the treadmill or Zumba. I would be more than happy to share how I use the videos for my schedule during the week. Keep up with the cardio and…

I start my workouts at 5 AM during the week, and 6:30 AM on the weekends: M, W, F: 20-30 min weights and 20 minutes treadmill or Zumba T, Th, Sat: 20-30 min HIIT and 20 minutes treadmill or Zumba Sun: REST or 15 min Yoga

Yay!!! Congratulations :smile:

Thanks for posting this! I always suck at hitting my protein....

Fitness Blender videos on Youtube. They have EVERYTHING! Kickboxing, weight training, yoga, HIIT, etc :-)

*whistles and cat calls* You look great!! And that dress is fabulous :-)

Feel free to add me :-)

Hi!!! Welcome back to MFP! Feel free to add me :-)

I'm on Depo, and I have lost weight on it. I gained the weight back because of my crappy eating habits. I have heard that one of the side effects is increased appetite, but I just adjusted :-)

Feel free to add me too :-)....I'm 5'3.5" and hover around 202ish

I am natural, and I sweat a lot!!! And continue to sweat for up to an hour after my workout depending on what I do. I usually tie my hair down with a scarf that I found at Walmart that is supposed to help absorb the sweat . Permed or natural, this is what I have always done....I have almost waist length very thick hair, so…

So there is hope!!!!! Yes!!!! *does the happy dance* :-)

Yes!!!! I tried this but didn't quite make it to 1000 (970). I loved every minute of it :-)

Bwahahahaha I died just now lol

Mine is slowly...and I do mean slowly going away, but it looks really odd because everything else is firming up so quickly. Curse you pooch of doom!!!! *shakes fists*

36 here...feel free to add me too :-)

Nope...I hate it too! I keep trying different brands to see if they is one that I will like eventually...but alas, still hating for the moment lol

I just started this plan on Friday (May 3rd), so we'll see how things go :-)

Yes!!!!! This is happening now....with our copier....right outside my office *sigh*

I'm on Depo now, and have been for 9 years. I have gained and lost weight on depo, and I haven't really been consistent with the every 3 months thing (not doing anything means not having to worry....I know TMI). Haven't had any side effects, and I take a calcium supplement daily anyway :-)

I'm 5'4" and 202 lbs. I wear a size 12/14 (US) and in some 8s or 10s depending on the designer. Like many here have already said, it depends on your body shape :-)

I weigh 202, and I am a US 12-14 in pants, and M-L in tops. I am 5'4". My goal weight would be about 165ish I guess. It depends on how my body shapes up. Anything below 160 makes me look like I haven't eaten in months lol.

I use Body Fortress Vanilla Whey Protein. I usually mix it with some natural peanut butter, vanilla almond milk, and cocoa powder for an awesome dessert alternative.

LOL!!! This was hilarious :-D

Yes!!!!! I thought I was the only one. I had to stop eating them completely because I felt so bad afterwards, and didn't feel better until one or two days later