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I am on week 5 day 2. I am staying there for a few more days before I move up to the big jump that day 3 has in store. I might even close that time gap myself before moving on. I signed up for my first 5K which is in March. My New Year's resolution is to become a runner. So far, so good and I HATED running before this! 30…
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Kellog's All-Bran pink lemonade has 10 grams of fiber and just 20 calories in one packet that you add to water.....verrrryyy yummy!
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104 degrees here today....my thighs aren't ready either. Although, getting a tan does seem to help how they look:wink:
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So smart!
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I think that's great! You are showing that you are dedicated to being healthy and holding yourself accountable. Good job!:wink:
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I'll do it....this is me kicking you in the butt (*^&%^$%^%&^^$##@!) Now do what you need to do to succeed and remember the BIG PICTURE!! (That probably didn't help at al, but I don't know what to do!):flowerforyou:
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The vacation I have planned this summer....its almost bikini time!
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I'm drooling over here!:laugh:
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Thank you very much:smile:
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I like the fiber one pink lemonade...20 calories and 10 grams of fiber- verrrryyyy tasty!
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Thank you!:flowerforyou: It is really difficult to see everyone else on this site having great success when you, yourself work hard and see nothing. I am so glad that I have found what works for me. a lot of it had to do with changing my attitude from, "I will work hard as long as I see results" to "I will work hard for X…
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I didn't know she had a cookbook out! I think I must get it!:smile:
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Ok, many of you know I have had a tough time losing ANY weight since I've been here(3 months) and I'm starting to understand why. I would set goals like this: I will lose 10 pounds in the next 3 months. Really, I needed to be setting goals like this: I will lose 1 pound this week. I started using the elliptical EVERY day…
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Thanks for the advice!
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yum- thanks!
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Just did it:wink:
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Great answer:bigsmile:
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I really like pretty much every Fiber One product I have ever tried (Caution: the granola bars give you gas!):laugh:
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What's the 30 day makeover?
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Thanks- I'm going to check that out right now!:wink:
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I love allreceipes.com!! Great suggestion!
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I agree:smile:
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Hmmmm....what to do, what to do?
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I would like to know more about this.... "CAUTION: you might actually be allergic to something or have something that is preventing weight loss or actually causing the gain. My sister had a bad case of candida (bacteria that feeds on sugar) and she had to cut all sugar (all, as in even fruit and many vegetables) before she…
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The book Eat Right 4 Your Type? It's about eating according to your blood type. Just wondering if any have read it/tried and and has it worked? Also, anyone know anything about food allergies being the cause of some weight gain? I'm just digging for answers/experiences.
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To be honest with all of you, I lost about 20 pounds a few years back and this is how I did it: -ate about 900 calories per day -worked out 45 mins 6 times per week(religiously!) -didn't eat in the evenings(after 4:00pm) -I ended up losing 1 pound per week over 5 months Everyone says its unhealthy to drop below 1200…
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Is there a certain kind of doctor I need to see? My regular doctor acts like being on the heavier side isn't a big deal. I hate that she seems to wave me away when I come to her about my weight! Other doctors have taken one look at me and told me that they could tell (just from looking at me) that I need to lose 20% of my…
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My clothes are fitting tighter since I've been using this site(gained 8 pounds), and I have lost NOTHING- no pounds or inches or anything.
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I'm 5'2"