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If you don't actually consume at least the 1200 calories your body will not have enough Fuel to metabolize the calories you do eat! You are putting your body into starvation mode and so your metabolism Slows down and doesn't burn what you do eat and you will not only stop losing fat but you could gain weight ... There is a…
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This article from a thread sometime back answers your wuestions about the weight gain and all you ask about .... It explains why you gain weight And/or go up and down fot a few weeks .... Long article but very helpful Living With Obesity At 700 Calories Per Day! By: David Greenwalt I want you to consider a common female…
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I searched through earlier posts and threads about eating enough calories and eating back the calories youburn while exercising ... This article is great in assistance to your questions about calories and starvation mode ... Reposting it here ad it is srveral years old i think .... Living With Obesity At 700 Calories Per…
