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Not sure how many for the race - I know it's the 2nd annual but couldn't find must information about last year's. Not for lack of trying lol It's at Scheels and is for shoes that fit. I am already nervous though. lol I do have anxiety issues sometimes and hope they don't "act" up. Usually I am ok at outdoor things -…
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Same for me 8 1/2 sometimes a 9 to a 7 1/2 - my running shoes are still an 8 though.
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I have anxiety issues and am a former smoker so I know how you feel. I have a candy dish that is full of hard candies and I tend to reach too much. For me sometimes it helps to chew gum. I do know that if I eat oatmeal in the morning instead of my usual Kashi bar it helps keep me fuller and even in stressful or anxious…
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Milwaukee, WI Sept. 26 Toledo, Ohio - Sept. 26 Houston, TX - Oct. 2 Charlotte, NC - Oct 2 Edmonton, AB, CAN - Oct 3 Memphis, TN - Oct. 30 Des Moines, IA - Oct 23
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I would do some walking around at the rest stops even. Even 15 minutes is better than nothing. I don't know of any actual exercises to do in the car though. Snacks were my problem - I made sure to pack healthy choice instead of the usual chips or other junk food. Enjoy your trip!
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Congrats! Been trying to talk myself into running one - starts next weekend. I have ran one in "training" and the fastest I have been able to do is 1.11 - so not sure I should enter yet lol
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Love that DVD - one of my favs! I agree that there not an accurate counter for that thing lol I just do the lesser and figure it I do have a little wiggle room. It all comes out in the wash I figure mostly :)
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Just have to take it into account and know it's going to happen every month. Sucks but it doesn't effect the long term :)
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My favorite is Yoga Meltdown by Jillian Michaels!!! I don't have that netflix but my cable has fit-tv! I record those and then do them in the am so I can fast forward through the commercials lol
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Awesome - I wish I would have rented a few of mine before I bought them lol I do have one of her DVDs though - it's the 5 mile one. I don't use it much anymore but I did find it pretty good!
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Running!! Because I can do it lol Also I don't need anyone to do it with me - it's all about me!
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130 for me - no loss no gain. Am happy with that lol
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I agree with going to get fitted. That's the best way to know you have the right shoes. I was running in the wrong ones for a time and ended up hurt. Definitely invest in a good pair if you are serious about wanting to be a runner/jogger.
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Jillian Michael's Yoga Meltdown - LOVE it!! I also have Biggest Loser - Last Chance work out and Weight loss yoga. Both are good but don't use them as much. I have one of the walk dvd's too - they arent too bad if you don't have another option.
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That is pretty much how I started walking as well. Started taking my dog around the block and just kept working up. Now I run 4 miles 4 days a week and 6 miles on Saturday and Sunday. Feels so good to just get your body moving and active!!
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I can't get myself up early enough to go running but I do get up an hour early so I can do some weight training first thing. I wanted to try and run in the morning and weight train at night but havent been able to switch it up!
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I don't eat back what I burn for the most part but feel it gives me a cushion. I also don't always record all of my calories burned during the day.
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For me - I don't ever want to go back to where I was at before!! I like the way I look now and feel and I enjoy the challenge of running and what I can accomplish! That and it allows me to eat my ice cream I enjoy :)
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I am close to it now - but thanks to having 2 babies - now 22 and 19 lol I will never be exactly the same :)
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I have read about it and there is a girl where I run that does it. She seems to do great - IDK if it would work for me. I have pretty sensative feet.
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I have the weight loss yoga and the last chance work out. Both are great!! I also love Jillian's yoga meltdown!
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Sometimes it's ok just to take the day off too and let your body recover. YOu have to know what is best and right for you and your fitness level
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I am gonna jump in and hope my transmitter lasts!! I have went through 5 of them already in less than a year. Anyone else have trouble like that?
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I tried this about 6 months ago and man it about killed me lol I haven't tried it again since reaching my goal weight. I love Jillian's Yoga Meltdown though!!