I had foot surgery last December - was "freed" to go back to running in February. Going along good and about 2 weeks ago I injured my foot. Not sure if its a fracture or a strain either way apparently my surgery has not healed yet. So I am back in the boot for a month and no impact exercise - no running or jumping. So…
Little background - my husband in April started the process of getting placed on a transplant list. About that same time I had decided to train for my first marathon in October. Things were going along pretty well - I was starting to run more and was running about 4 days a week. I was always doing some other kind of cross…
I read a magazine article a while back about Marissa Thome *sp* and exercises she does with the hula hoop. So I picked up a cheap hula hoop at Target and started in lol Anyone else do this as exercise?
Any recommendations? I did her crunch punch and kick this morning. It was on fit tv and I had recorded it. Finally got a chance to do her work out this morning. OMG - how awesome! I feel great but sure I will be sore later. So I went and checked out her website. WOWZA - she has a lot of videos. Not sure where to start.…
This is my first race ever actually. I finally got up the courage to sign up but really nervous and not sure what to expect. I am wondering should I or can I take my ipod? I have never ran with music before and am worried I wont be able to keep my pace with out it. Also what other things can I expect from the race? I do…
