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Cornhuskers
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you have the same goal in mind as me!!! I started at your weight and reaching 180ish.... It's amazing how that took you three months! anything can be accomplished if you put your mind to it
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I hear running on the treadmill puts some wear and tear on your knees... I know it can sometimes be a balancing act for me by running on the treadmill. Its more natural to be running outside on a track or some road. So i wouldnt neccesarily invest in a treadmill!!! Checked out the 'couch to 5k' program and it looks like it…
