bs240z Member

the more friends the merrier. feel free to add me

you may be gaining muscle as you loose weight. keep at it. you'll get results.

howdy.

Welcome to mfp. You're in the right place. Start slow with weight training. Mix in some cardio. Does your gym have classes you can take or people you can ask for advice? Let me know if I can help. Best of luck!

i am originally from KS. born in Topeka and grew up in Wichita. feel free to add me. Rock Chalk!

P90X and Insanity are both great for weight loss and toning up. best of luck to you.

i am a daily logger. feel free to add me if i can encourage you!

Best of luck on your journey!

great job. feel free to add me if you want. we can encourage each other.

i lost 35 pounds about 3 years ago. now i just use mfp to maintain. feel free to add me if i can help motivate you.

fist bump?

feel free to add me. i'd love to help motivate/encourage you.

i am glad your surgery went well. feel free to add me. i'd love to help encourage you.

I am a friendly guy. Feel free to add me. :)

i am in NW Ark. Rogers/Fayetteville area. feel free to add me if you like.

i log on daily. i will encourage you. feel free to add me.

Daily user. Feel free to add me. I leave comments.

feel free to add me if i can encourage you in your journey. i log on daily.

i am on daily. i comment on stuff. feel free to add me!

welcome to mfp. i turned 40 last year. it's not too bad. ;-) feel free to add me if i can encourage you. best of luck on your goals.

eat a quick lunch and walk on your lunch break. i too have a desk job. i try and bring a weight watcher "smart ones" a couple days a week. then you can have a mid afternoon snack to hold you over. the worst is when people bring in donuts! best of luck.

best of luck in your journey. remember - slow and steady wins the race.

almonds and trail mix

i log in everyday. love to encourage and help you. feel free to add me.

if i can help encourage you feel free to add me. happy to help.

welcome. it's a great community to reach your fitness goals.

swimming (as mentioned above). what about bike riding? i tore my ACL last year and i rode a stationary bike to burn calories. my Physical therapist recommend that. Crunches and core work can also be a good calorie burn. get a 20-25 minute routine and you can burn upwards of 250 calories.

all i have is respect for people in the gym getting it done. put your headphones on and do work! :-)

welcome to mfp. best of luck. feel free to add me if i can help encourage you!

i have done it a couple of times in the past. you will get results. it's a great workout. take before and after pics. i would also recommend following the diet for max results. enjoy. it will get easier as you go. stick with it.