10Lucks

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  • Good for you! You must celebrate every success and have goals, no matter how small you think they are!
    in NSV? I'll take that thank you! Comment by 10Lucks March 2011
  • Woo Hoo!!:laugh:
    in Met my first goal today! Comment by 10Lucks September 2010
  • Near Maidstone, Kent. UK
    in Where are you? Comment by 10Lucks August 2010
  • Hi, welcome! We dont have loads of money either so I am trying to add exercise for free. I walk the dog, try and bike ride and I'm starting to walk for those small journeys where I used to get the car out. It means being more organised getting teh 3 children ready (physically and mentally) for a walk and leaving earlier…
    in Age and change only have a few letters in common... Comment by 10Lucks August 2010
  • Surely all that is taken into account when you do your profile on here and say what kind of a lifestyle you have ie sedentary, etc. I don't think you can add it to your daily exercise on MFP!!!
    in Great Calculator Comment by 10Lucks August 2010
  • Well done! I think exercise is a key part in this and am looking at how to build in more. Keep up the good work and thanks for supporting me
    in Feeling Proud of Yourselves. Comment by 10Lucks July 2010
  • Right, I have now managed 3 days without a binge and I'm feeling very pleased with myself. Told my hubby that I've been 3 days without but I don't think he quite realises how momentous that achievement is to me as I don't think he knew that binging had become a daily event for me. Has been really difficult not to go off to…
    in support for Binge Eating Disorder Comment by 10Lucks July 2010
  • Right, day 2 and I've nearly made it. Got handed a large box of Roses chocs on the field after school and I've not opened them - usually would be gone by now. Took 3 biscuits this morning, ate 1 and then put 2 back. Did give in and had a pack of orange and lime tictacs but managed to stick at one pack even though I bought…
    in support for Binge Eating Disorder Comment by 10Lucks July 2010
  • After exercising make sure you really stretch out - I find that works wonders and don't feel any stiffness or soreness
    in Very sore muscles...should I still exercise today? Comment by 10Lucks July 2010
  • Well done for writing it down and sharing it. You can see where you think your problems started and I guess having a starting point and addressing it may help. Keep going - we can do this!!!
    in support for Binge Eating Disorder Comment by 10Lucks July 2010
  • OK, Hubby's day off and he's just gone out to take the dog for a walk and I immediately thought "what can I eat?" so decided to come and write it down here to focus myself. Am going to pour a large glass of sparkling water and wait.... I don't need to eat now, I had a good breakfast only an hour ago.....
    in support for Binge Eating Disorder Comment by 10Lucks July 2010
  • wow, another lightbulb moment when I find I'm not the only person like this. It's been like this for over 20 years. Some times I get it under control for a few months when I'm really motivated but most of the time I'm eating stuff, lying to the kids about eating it and then having to buy more to replace it the next day…
    in support for Binge Eating Disorder Comment by 10Lucks July 2010
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