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I am a member at Lifetime Fitness! I do the metabolic testing once a year. It is a great investment if you have goals! They will set up your Heart Rate Monitor specifically for you. You will be able to tell when you are in your fat burning zones in lieu of sugar burning zones. If you are working too hard in higher zones,…
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Multi-Vitamins and fish oil are very important. I used to get sick when I took vitamins, but I ALWAYS eat right before I take them. This will help. But if you are not taking supplements, I hope you are getting your nutrients in fresh fruits and veggies and lean proteins.
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I've tried many protein powders. The absolute BEST tasting to me is Lifetime Fitness brand. It's pretty expensive though ($40). About 5 months ago, I switched over to GNC Amplified. It doesn't take as great as Lifetime Fitness, but it breaks down a lot faster. Here's a secret...Sam's Club sells them for $18. GNC sells the…
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Years ago, I suffered from depression. I too was on meds. I was on Lexapro and Wellbutrin. They were not supposed to make me gain weight, only 3% of consumers gain weight, I guess I was part of that 3%. I did go see an internal medicine doctor because I wanted to be free from the meds and needed all the help I could get.…
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I'm in Maple Grove and I am glad I was infomed of this group! Hello everyone...Uff Da:laugh:
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I set mine for 1# a week. I exercise 6 days a week and the number on the scale is not near as important as the way I feel. (it is nice to see the numbers go back down though). I just started MFP yesterday and with my workouts, I should always stay under with calories.
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You can add me! I just started this yesterday! It's nice to have friends help you through it!! Best of Luck.
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I wanted to sign up last year but was too late. I plan to sign up this year for sure! It looks awesome!
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Add me! I'm new, just started today and trying to figure this out!!
