1fitmimi Member

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  • Is it to late to join this challenge. I teach ZUMBA but only two classes a week. I need more ZUMBA this maybe the way for me to up it a bit. Thanks for the challenge
    in Who loves to Zumba? Let's do a challenge! Comment by 1fitmimi March 2013
  • I try it out today for the first time. I teach 3 ZUMBA classes. will see how it goes
    in Polar FT4 or Polar FT7? Comment by 1fitmimi January 2013
  • HI, I think you will find as many varying opinions on lifting as you can on "dieting" itself. When I am lifting (not that I have lately) I like to spend as liltte time as possible doing it. Things I do know for a fact. Work larger muscles first, if you are only lifting twice a week and want a full body workout when you do.…
    in What kind of training do you suggest Comment by 1fitmimi January 2013
  • I would incorporate some now. Can't do a push up on the floor, so do them against the wall, then move to counter top, then to chair and before you know it you will be a push up on the floor. Keep challenging yourself . Don't give up. If you want to move to the floor before you can do a full pushup, just do what you can and…
    in Can't even do one push-up. Comment by 1fitmimi January 2013
  • ok just ordered a FT7. Should have it Tuesday any words of wisdom for me?
    in Polar FT4 or Polar FT7? Comment by 1fitmimi January 2013
  • My Favorite is ZUMBA! I am trying to learn to run, but my feet keep stopping me, I must be doing something wrong. In past I have enjoyed resistance training, hope that is in my near future.
    in What Is Everyone's Favourite Form Of Exersise? Comment by 1fitmimi January 2013
  • No all the ZUMBA videos on you tube are safe. Many are but you gotta be careful of your choosing and you HAVE to warm up first. That way your muscles and joint can gradually increase intensity. and when I say warm up I mean a slow non jarring routine for 5-10 minutes. I would suggest you look at ZUMBA.com for a ZUMBA gold…
    in Getting Overheated with Zumba Comment by 1fitmimi January 2013
  • How many calories you burn per a 50 minute class will have so many variances, it is hard to really say. I am a licensed ZUMBA instructor, I teach ZUMBA gold, ZUMBA and ZUMBA toning. I have worn the wrist HRM and found that I can bun nearly 1000 calories in an hour long class, but then again I'm jumping around, shouting,…
    in Zumba----calories burned ?? Comment by 1fitmimi January 2013
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