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My stats are similar to yours... 5'7 tall and started at 242 lb, now about 229 lb. MFP set my calorie intake at 1750 which seems about right for me - that was based on my setting of want to loose about 1 lb per week. Some weeks I loose 1 lb, some I loose none and occassionally I loose 2 lb. 1490 sounds low to me, but could…
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Newark, Nottinghamshire here, although originally from down south... feel free to add me
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I have a cup of Aldi Mint Hot Chocolate - 40 calories, warms you up, gives you the chocolate fix and only 40 cals. I can also make one square of Cadburys Caramel (my weakness) last for 15 minutes - freeze it then let it slowly melt in your mouth - 3 squares = 45 minutes and 110 calories. Agree re the iron thing too.
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I live in the Midlands but originally from down south, so happy to be a Southern Softie... How many do we need to get the challenge going?
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Last time I did an unsuccessful diet (a milkshake based one) I was supposed to drink at least 3 litres of water a day and I couldn't stop visitiing. After about 4 weeks it calmed down and my bladder seemed to get used to it. Give it a few weeks to adjust and cut back a little bit.
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I would love to but have no idea how to add pictures. 2 dogs, 6 cats, 3 giant rabbits, 11 ferrets, 2 chinchillas, one guinea pig, 5 hens and one cockerel...
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Know how you feel, when walking my dogs, both on their leads, down a deserted country lane, this little dog came from nowhere and attacked them. The owner eventually turned up and said "oh, he doesn't like to see dogs on leads, it upsets him, if they were free he'd be ok". You can imagine.... we were on a road (ok, not a…
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Saxondale Village, near Newark in Nottinghamshire
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Newark in Nottinghamshire here...
