Cole721

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  • I've been on the pill since I was 11. Never strictly because I was sexually active. It gave me regular manageable periods. I use a low dose hormone one now so I don't have major weight gain side effects. I've lost weight since being on it.
    in Ladies Only: Lady problem Comment by Cole721 November 2013
  • Try IIFYM instead of just a set calories count. It's hard for me to still think I can eat a cookie or ice cream or pizza versus a salad or no butter popcorn etc, but it might help you balance out your levels more.
    in Do I have to eat 100% clean to lose weight? Comment by Cole721 November 2013
  • I love Quest bars if I need a quick protein hit or snack as I'm running out the door. I recommend the brownie or the cookie dough and microwaving it for 10-15 secs MAX. It will make it much easier to eat and feels like a super treat :) The great thing about Quest bars is they aren't as full of sugar as other bars and they…
    in Protein and Protein Bars? Comment by Cole721 November 2013
  • SW @ 1/1/13 : 190 CW @ 11/13/13: 160 (but i've been bouncing between 150-160) GW @ 1/1/14: 140 I also have fitness goals I'm working towards: Run a mile @ 10mins (i run about 12-13mins now) Do a pullup without a chair assistance (halfway there) Squat 100lbs (I'm at 50 now. Can do more but it's all we have at home lol)
    in 54 Days left in 2013 - What's your End of Year Goal? Comment by Cole721 November 2013
  • I am new to IIFYM too. I was looking for success stories because it still blows my mind that some people LOSE weight while eating 2k+ cals a day. That sounds lovely! I generally eat pretty healthy myself but haven't been seeing results and I've even gained recently! I am going to try IIFYM until Christmas and then…
    in IIFYM..good or bad? Comment by Cole721 November 2013
  • No med changes. I'll have to check the scale. What a relief it would be if that were it!! I actually put it up out of site so I don't think about it too often. I have been trying to drink extra water to lose see if that is indeed the issue..and black coffee since it's a diuretic. haha Thanks for the encouragement!
    in Quick weight gain problem Comment by Cole721 November 2013
  • I was 120 in 9th grade after working hard for two years to lose the weight from being 150. Now I'd like to be 150....haha actually my long term goal weight is about 140. So..7 years ago?
    in When is the last time you were at the weight you want to be Comment by Cole721 February 2012
  • My weakness is Coldstone ice cream. I don't go often, but I let myself fully enjoy every bite because I deprive myself of a ton of other goodies for weeks.
    in Noooooo Shamrock Shake is back! Comment by Cole721 February 2012
  • Spray tan. I am so pale (and live in Florida) so I burn too quick at the beach to get some color. I don't want to get anything dark, just a nice glow (= That's after I weigh 150 again!
    in What will you reward yourself with when you hit your goal? Comment by Cole721 January 2012
  • I get the same. It's "you're the girl guys want ot marry, not the girl they want at 21"
    in Guys.. what makes a girl sexy? Comment by Cole721 January 2012
  • A notice board on my college campus said "it takes 21 days to make something a habit". So really set goals for yourself for a month and I would imagine it would become easier to abide by those goals as the days go by. (=
    in where do you get your motivation? Comment by Cole721 January 2012
  • I've been trying to stick to 1200 calories since Dec 26 and I've lost 5 lbs!
    in 1200 Calories?! Comment by Cole721 January 2012
  • It ends up being healthy for people who binge on cakes, cookies, candy, ice cream, and other high fat content foods. For those who eat veggies and a pretty lean diet it may not seem so healthy.
    in Subway Comment by Cole721 December 2011
  • I love milk. I'm definitly a dairy person. I try to have one glass a day of whole milk. I'd rather drink milk than a soda and it's good for the bones (=
    in Do you still drink milk? Comment by Cole721 December 2011
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