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That water weight shouldn't come back on, unless you stop your routine for a while. You will just continue to lose weight at a slower pace. But don't give up when those numbers are low! You're body is still working just as well as these first few weeks ... it just has less to work with! :-) (And that, my friend, is a great…
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Everyone is right - you need to be eating more. Try nuts! And good fats (olive oil and avocado) to get in those extra good-for-your-body calories.
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Is this your first time trying to lose weight by cutting calories/exercising? Or has it been a while since you've done a weight-loss regimen? You may have lost much weight in a little time because you are losing "water weight". It's just excess fluid retention in your body that you're losing because you've kick-started…
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Would love to support you! <3 Adding you as a friend!
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Oh my word! You look fantastic! So inspiring.
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This is incredible! Such an inspiration. You look amazing!
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When butter and sugar come together, maybe a little flour and a pinch of salt ... it's my weakness. Cake? Yep. Brownies? Oh yeah. Cookies? All day long! I'm pretty good about keeping portions small, so hopefully that will help me this season. I just can't keep it in the house. Cuz when things get a little emotional ...…
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I'm in!!!
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This may sound strange, but it works for me! I adore chocolate and peanut butter together. So while the hubs and I will snuggle in to watch an evening show, I grab about 8 dark chocolate chips (Ghirardelli is best), and a teeeeny tiny spoon of peanut butter. I dip my individual chips into the peanut butter, and enjoy! The…
