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When I go mountain biking I always mix in sugar, salt and baking soda with my water in the right amounts. Eat some avocado for the potassium and other electrolytes when you're finished exercising. I'm sure gatorade is fine but it always gives me that bloated feeling. Just personal preference. When you excercise you're…
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I used Nicorette lozenges and supplement with something like tic-tacs in between to help reduce cravings. Also, if you are having a really hard time, Wellbutrin can be prescribed for a period of time. I found when I was on wellbutrin, it helped with my cravings and appetite as well. Quitting smoking is def not easy. It's…