Replies
-
I love balsamic vinegar instead of salad dressing, hummus (especially lemon), carrots and celery dippers, baba ganous, Oscan Meyer Turkey bacon and No fat Chobani greek yogurt.
-
Definitely! I was in fabulous shape at 50 - size 0 and dancing all the time. There are people who start running marathons at 50. Go for it!!!
-
So as bad as I thought Jersey Shores was as "entertainment", now they are promoting their new "hit" reality show...wait for it...Whisker Wars. Yes, it's literally about whiskers! Are they serious???
-
My diary is open to friends, so feel free to add me (anyone). Just starting out and trying to learn. Suggestions are welcome!
-
I've tried whey protein powder, adding it to my smoothies in the morning. It was a great way to start the day with protein and make something decadent more appropriate as a nutritional source. It also seemed to make the sugar crash go away. It was recommended by my endocrinologist. She was right on target. All of my…
-
Your very first response had the clue. The question is not, what should be your goal weight, but what goal weight at what condition? Years ago I was 132 and my friend Diane's sister was 133. She wore a size 16 and I wore a size 3...because I was working out and she wasn't. I'm 5'5" and small framed. My ideal weight (the…