medennison123 Member

Ya deload is next week. Hopefully I can solve it before next cycle.

Ive tweaked my back the last 3 Tuesday squat workouts. By Friday evening from stretching and foam rolling it is usually 90ish%. So my deadlift workout on friday feels amazing. Im guessing I messed up my back doing the regular sets. Might help if I filmed those.

just realized that https://www.youtube.com/watch?v=LZgwB5IF-hM&playnext=1&list=PLfDn3_ZaOX63YbRuIhJtV2MMA9LB_CwDl&feature=results_main

this is more of the form I want https://www.youtube.com/watch?v=Up37O5tEEkY&feature=g-upl

To ensure depth and to sit back more to engage the hips. The bench could be a quarter inch lower but that is all I have to work with.

Touch and go/ stopping and exploding are just different types. Ya less steps. I get pain on regular squats as well. Its really hurting my game.

Thanks man. Feel free to PM me.

the end.

You can make some wonderfully unhealthy oatmeal.

It makes sense. But in my opinion it is just easier to eat around the same numbers every day.

You have to remember to keep everything tight. Back, butt, hams, core and quads tight.

Pick up the book on amazon and give it a shot. You never know.

320+oz a day

Good job. Congratulations!

nice work man

I wan tone but I have no clue what to get.

So true

Good read. Good find. Thanks for sharing.

I do 4 in gym workouts consisting of jim wendler 5/3/1 along with 1-2 sprint sessions on off days. As long as the weather stays nice I like to walk for 30 min every night listening to music on my ipod. I find that it is a nice way to clear my head because it is hard for me to go rate from class to homework. The little…

I mix them sometimes. But I prefer them separate.

alcohol and doritos

fish oil highly recommended

I love tall ladies.

Just eat right and let your injury heal. Once you feel up to working out just take it slow to start with.

I just go off the mirror. I did buy calipers off amazon but it was not 100% accurate.

I slam water

start 210 cut to 177. now 183 at 11% bodyfast. Goal is 195 at 11% bodyfat

Id say mobility and stretching. Followed by a load bearing exercise that does not hurt your ankle.

get a refund. thats a joke

every day all day