medennison123 Member

hell ya.

spot on

yep. i'll turn 21 in april.

beverlicin----20

1991 vw jetta gli 5 speed current 2006 vw jetta 2.5 auto vw is a family.

I track none. But I have found my maintenance level of calories for my workout split and i just manually adjust for extra activity. I can say that i am very in tune with my body and how it responds to exercise.

your 152lbs 18 % bodyfat? How do you know your 18%? Mirror calipers? I recommend cutting down to 12 ish % Then bulk up as in order to build muscle you have to be in a caloric surplus meaning fat gain of some extent. percentages are not right for everyone. keep protein no more that 152 grams a day. You dont need much more…

whats is your exercise like? sodium is not the issue. 3lbs in a week is not muscle. That kind of growth is imposable. could be some fat and some glycogen in you muscles(not a bad thing)

haha. same man gave up them chips to get alll sexy lookin and healthy lol.

save your money. there is no substitution for had work.

socks, new NB trail running shoes, nike compression shorts, and gym shorts. yep no shirt.

I love it. Still eating venison from my catch this winter.

if you need convenient quick source of protein go for it. you body does not care where the protein comes from chicken, fish, nuts, milk, ect it all gets broken down into peptides and amino acids that repair tissue in your body.

you probably look damn good anyway.

Same. Smoothies, what a solid idea.

there are so many different factors to take into consideration for your weight at night. Things like the food you ate the water you drank. I do weigh myself at night just as a "ok i should be around x and when i sleep i will lose x." It is more of a head game for me. But the only weights I record on mfp are the weekly…

you dont eat bread? that sucks

Id say its not a huge deal in the grand scheme of things. As long as you hit your total calorie goals.

both. Switch it up keep it interesting.

I have a side road that is relatively flat. I warm up(stretching and a jog for 5 min or so) then I sprint to the end of the road, balls to the wall and then I walk back and repeat the process. I aim for 8-10 sprints on normal days. If I for some reason miss a leg workout that week I will do hill sprints(10-12). Really good…

green and a little bit of honey.

meek mill mixtape DreamChasers2 just dropped today. MMG baby

Id start loging again, no more guess work and split the protein between 2-3 shakes a day. There are also sludge and oatmeal recipes you can eat it with if shakes gets boring.

you can cook with regular whey protein powder no need for any of that hemp stuff. check out lean body life style on youtube. so many cooking recopies.

I listen to everything. Depends on my mood. Ive even got everything from lady gaga,rihanna, and justin bieber to eminem, Meek Mill, and 2 Chainz. Dont hate.

i plan a mini meal. like a pp&j( wheat bread, natural peanut butter, sugar free jelly) and skim milk around an hour before bed. I find having something crunchie helps me through the tough times and for that I eat celery.

left has better lighting.

mortal enemy.

Id get some ray bans or okley frames. Look stylish wearing them

its a solid idea but the cardio should be low intensity like walking for 15-20 min. Dont kill yourself.