medennison123 Member

kaitlynnrogers 9. very pretty.

hamburger. 90 % lean, whole wheat bun, romaine, colby jack cheese.

stick with it man. you can do it.

none of em.

when did you weigh yourself? I always do it in to mourning before the shower around 9 hours after my last meal or piece of food. It is the most accurate time.

some oils are good for you. you need healthy fats.

no soda. ever. not even once.

no way

then dont take the first bite.

you can still do 1.5 hours of cardio but you would benefit from mult sessions. Like 30 morn 30 night. But,If it is working for you dont change in bro. Im on a 4 day push pull split with 3 cardio days, 1 HIIT and 2 30 min sessions. You just have to find what you like and stick with it man. Try to do the same routine for…

my multi vitamin has green tea extract. im a coffee black kinda dude.

new balance low black socks all day long

I could help you more if you posted your goal. lose weight/ gain muscle/ get toned for summer ect.

1.5 hours on the tread mill is bonkers. I only do a 5 min warm up followed by a 20 min jog and a 5 min cool down 2-3 times a week. As far as your split and upper/lower split would be good for you. A day set aside or 20 min a few times a week for core is a good idea. With that 4 min you could do a cool down stretch.

greek yogurt, glass of skim milk, apple/banana and a scoop of protein. You can eat it on the go.

you could do baby formula every once and a wile.

machine gun kelly, eminen, 50 cent, future, t.i, b.o.b , rick ross, meek mill, drake, sum 41, bury your dead, five finger death punch, and so much more. I live for music.

you should just take a rest. if the pain persists for over a week you might look into seeing a doctor. Most likely you just strained something. you should be all set after a week or so.

A lot of the protein bars on the market have fillers in them and stuff that is just not good for you. Id recommend making your own. I make these about once a week http://www.youtube.com/watch?v=Dv-LcIC5gtc&feature=related

i stick with a 45 35 20 bulking and cutting. Seems to work for me. If your interested in retaining muscle you will have to cut down slowly.

any kind of fruit is a god send.

4. Heavy weight, lower reps > low weight, high reps. That is all about personal goals and what the individual is trying to achieve. Not a guideline. IMO do the research yourself don take this information just how it sits.

Some ground Turkey in there as well. Guacamole has good fats. Solid idea.

id say barbell over trap bar. But once you get the motion down you will gain a feel for one or the other give it some time. Back straight and if it hurts stop. Straight leg dead lift are good for the glutes **

you mad bro?

triscuits

Bachelors in Network Administration, second year. Will graduate in 2014. Hoping to continue my education in a Information Security and Assurance masters program.

ya brush it off. you got this

I usually do 2-4 min between squats. I do a power lifting style set and reps for large compound movements like squats, deads, and bench. But allowing you body to recoup more is in your best interest.

nope. it actually can promote more natural release of creatine in your body. Some youtube videos should help with this one.