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Glad it all made sense and didn't come off the wrong way :happy: Enjoy your date.
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Don't starve yourself to enjoy a good meal out. And don't miss out on life to lose that extra pound! It's too short (life, not that pound). Go to PF Chang's, order whatever your heart desires and as soon as it comes, as for a "to go" box so that from the start, you can put 1/2 of your order to take home. From the get-go,…
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Wow.. sounds like you've done an amazing job at cutting out some bad habits and that's AWEOME. Good for you. I wish it was as easy for me... I'm addicted to sugar!! :ohwell:
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Spot training is a myth; doing ab excercises will not help you lose inches in the mid section.. they'll help you tone up your abs under the midriff area, but that's where it stops. You could have rock solid abs but if you have the fat over them, it won't matter. People do tons of ab exercises thinking they'll lose the…
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22 pounds in 6 weeks is great, but keep in mind that, as difficult as it seems, it's better in the long run to lose less (1-2 pounds a week) per week than more. ALL of the research shows that you have a better chance of keeping that weight off in the long run for a longer period of time. People who drop pounds fast tend to…
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Don't be discouraged by the ingredients!! They sound disgusting, I admit, but I actually like them more than regular brownies now. Ingredients: 1 brownie mix, 1 can black beans, 1 can (14.5 oz) of Libby's (or any other) pumpkin (the kind you use to make pumpkin pies). Puree the entire can of beans (do not drain!!) in a…
