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Hey lucy. Im in ontario canada. Hows it going? I just had surgery on my foot so my challenge is to not eat out of bordom, not gain any weight and hopefully loose some pds even though im not exerciseing. Hopetoday was good to you! Cindy.
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Wow do you ever sound like me!!! If i can at better........or try, so can you!!
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that is too funny! The girls are stepping forward I guess.
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Hey Dana. Welcome! I'm from Ontario, add me to your friends. We all need cheer each other on! Cindy
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Protein powder is awesome. When you buy it make sure the carbs are less then 5g and the protein is over 20g. Some protein powders have alot of sugar and Carb. Also don't buy it if it has a weight gainer to it. I love chocolate. OK so I do alot with protein powder so Bear with me if you think it sounds funny. I will take a…
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I have been going to the gym for about 20 years now. The gym I go to now I have been at for 8 years, so you would think I know everybody, can get my workout in without feeling judged or self conscious. NOPE!!! I still am intimidated. I still think I should look better for going to the gym for as long as I have and how hard…
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I have done what you have done so often. Sometimes it feels like I am starting fresh with a new outlook on my diet every Monday. You can do it. Don't ever give up! Cind
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Welcome to Canada! I here your frustration. Can you get any walking in? If you have any dvd's you can watch I find it helps. Are there any gyms in you area? Sometime you can get a week or 2 for free to try them or if you have time, volunteering will give you a free membership. Somethings to try.
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Wow, you are inspiring! I no it takes more then just a good diet but also having the drive to reach you goal and the support of others. Congradulations on your success. You made me want to reach my goal even more.
