shepardja

What an inspiration. Keep up the good work. It's amazing how much your facial features change as you lose the weight. Julie

I bought the Gold's Gym Multi Function Step Deck and Balance Trainer . It's been sitting in the box and I finally took it out today. It comes with a page with tons of exercises. It has two step levels. My first day and I only did 4 minutes, but I'm going to add every day. Plus a set of handweights. You can accomplish quite…

Great job. I have been weighing all the time and not going anyway. My personal trainer took my scale. so, I can't weigh for a month. i am excited to see where I am.

Spokane, WA

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You can do it. Just focus this week. It's so worth it.

Name/Real Name: Julie Shepard-Hall Goal weight on January 31st: 224 1/01: 229 1/09: 227 1/16: 229.6 1/23: 226 1/30: Okay... 2 more pounds this week and I will make my goal for January. Got to be diligent this week.

I love Greek Gods yogurt. I like the Honey, but it's a little on the fattening side.

Name/Real Name: Julie Shepard-Hall Goal weight on January 31st: 224 1/01: 229 1/09: 227 1/16: 229.6 1/23: 1/30: I was so hoping to get to 225. I blew it this weekend. I'm so bummed. I hit 225 during the week. I will get back on track this week. 4.6 lbs to lose. UGH!!!

How do I get back to my last post, so I can update my weight. I hate to go through every page looking for my last post.

I'm in. Name/Real Name: Julie Shepard-Hall Goal weight on January 31st: 224 1/01: 229 1/09: 227 1/16: 1/23: 1/30: I was so hoping to get to 225. Next week!

I'm in. Name/Real Name: Julie Shepard-Hall Goal weight on January 31st: 224 1/01: 229 1/09: 1/16: 1/23: 1/30: