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Cool! I love geeking out on this stuff. I'm going to find out my GKI number.
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Haha...yeah I get those too. Usually it McDonald's adds.
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Yeah, I've over done it. Make my stomach hurt and I get heartburn. I never get heartburn. I've heard someone describe it as "digestive gymnastics".
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I'm sure you found the answer by now....5 days normal eating, 2 days 500 calories for females 600 for males. There's a great BBC documentary on this. It's on YouTube , the full program.
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Yeah, 5:2 is a tad overwhelming so I do only one daya week. My rest day consists of 600 cal. My energy level is surprisingly insane on that day.
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Love this group! I'm only on week 2 but here is my protocol: Mon(weight training) IF 16:8, Tue(rest day) 24hr with 600 cal dinner, Wed(HIIT) IF 16:8, Thur(rest day) IF 16:8, Fri(weight training) IF 16:8, Weekends focus on moderation with HIIT on Saturday and a long run on Sunday. Recently I've decided to throw out the…
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I guess I can hit all the buttons at once..."inspiring" "like" and "awesome". Great work!!
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Haha...true. My bad
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Guy who only date one girl
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Drivers ed teacher
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Pass...sorry dude
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And a Big Smooch to you... <3
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lol....yes to you, Miss :)
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how about a hug then?
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back at ya...xx
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If thats a pp of a butt...id kiss it!
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Sweet! My user name is jabdul. Just a reminder there is a group on GC. http://connect.garmin.com/modern/group/158156/members
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Thanks! I'm going to check his book out.
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What does everyone do for nutrition and settings on MFP?
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Mohawk Hudson near Albany NY. I'm looking forward to it, It really is the best time of the year to run.
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Thanks for bring this topic up, I'm starting my training in a few weeks. I have a marathon in October, with a 15k or so in between. I've ran 2 in the past but, I have to say I'm in better shape now (thanks to mfp) because I've been concentrating on my nutrition and focusing on macros. With that in mind, my plan is to use…
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Like anything, patience has been working for me. No crash, quick fix will do. I try to log everything, even when I cheat a little. Like many of us, I started gaining weight at about 5-10 lbs a year. Until it finally hits us and we do something about it. So with that said, my goal is to LOSE 5-10 lbs a year. It is a life…
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oh yeah stay! ;) wait, wait RUN
