rmcisneros99

Diet is a four letter word but, that doesn't automatically associated it as a negative connotation. As proof, I can honestly say that I enjoy my diet. I can eat pretty much anything my heart desires and not gain any weight but, that's not because I have that special metabolism that everyone just loves to hate on those…

Hi Angele Eating the right foods is a huge part of weight lost but, not only at lunch time. You have to eat the proper foods in the morning (to kick start your system, your metabolism), eat a good healthy lunch, followed by a sensible dinner. Your daily meals, plus snacks, are what fuels your body as you lose weight and…

Hi and welcome! You'll find all the help and support you need on this web site. Everyone is the best, really. I wish you all the luck in the world reaching your goals (not just your weight goal).

Welcome Julie! You'll be surprised at what you CAN do once you put your mind (heart and soul) into it. There's no looking forward to the possibly, you CAN do it. The key (and secret) is to not torture yourself and by that I mean don't deprive yourself. Drink all of your daily water, exercise and follow a sensible diet. For…

Welcome! And always remember, hoping will get you dreams...doing will get you results. Stay positive and work hard. There's nothing you can't accomplish. Best of luck.

Hi and welcome Jacci. Here's some advice you can use or lose, buy the book titled "YOU: On A Diet - A Guide to Waist Management". It is chalk full of information and explains a lot of our body functions (why it does and doesn't do what we want it to) and it contains a full diet and exercise plan. Plus the best part? You…

Those are all the right things to get you motivated and take control of your life. Wishing you the best of luck and just know, you can do this. Welcome abroad!

Mark, wishing you the best of luck (you young buck)...stick with it! Do what you gotta do. Make the necessary changes, man up. Plus, she's really going to need you to be around.

Welcome and good luck reaching your goals. You've challenged yourself to lose 1.6 pounds a weeks, if you are to reach your 28 pounds lost by June 1st. You'll need to step up exercise routine, whatever it is to reach your desired weight. Stick with, you can do it. Keep us updated, OK?

OK, that was TMI. And not about the breastfeeding part either. The part about being a mommy! Just kidding. Good luck in achieving your goals!

That's great! Good luck Angie.

My dad always use to say; I got two words for you... You can do this! OK, that's more than two words but my dad's meaning was always this: Think Positive. Good luck and really, you can do this.

Thank you all for your greetings and your well wishes. They are appreciated.

Hi there! Good luck in everything you do. -Rob

Hi Everyone, Found this site thru a Windows/XP Newsletter. I've entered some of my diet information (got a few server too busy errors), set my goals and away I go. Good luck everyone and I really hope the best for you all. Thanks -Rob