meghan0387 Member

I typically stay away from whey protein powders. I find that brown rice protein powders work best for me. I use Nutribiotic Brown Rice protein powder in Vanilla. It only contains 2 ingredients: certified organic whole-grain brown rice and organic vanilla flavour. http://www.nutribiotic.com/rice-protein.html

I have the same problem at times. It could be a combination of foods you're eating that day or high-impact exercises. I typically consider running to be high-impact. I find that by sticking to lower-impact exercises like walking (a stroll or brisk pace), yoga, Pilates, and biking, it helps to minimize the cramping.…