deborahmora

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  • My hero! I have been ..."preparing myself" to start logging for many...many weeks now. Today was day 1.
    in Small Victory - Chow down, Write down Comment by deborahmora July 2010
  • I just talked with a personal trainer who said .. "eat and burn"! If you eat and are inactive, your metabolisim slows down. I am seeing a nutritionist and a trainer who both say i need to raise my motabolisim by eating smaller amounts but eat 5 times a day and i should put something in my stomach within minutes of walking…
    in Eating after a certain hour in the day Comment by deborahmora July 2010
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