esolmom

Pride and Prejudice - Jane Austen Cod - Marc Kurlansky A Brief History of the Senses - Diane Ackermann

Giddyup! We are always hardest on ourselves. Reading your post, I see what you have lost as a success. Rather than being unsatisfied with your current weight (I know what you mean), turn the thought into a positive, that you are satisfied with how far you have come. Wow! I've lost x pounds. I'm so satisfied with that…

Tetro (Movie, actor, movie, actor...) If not, please 'splain Lucy. Thanks

Well, come to find out, I should not rely on my memory, especially after just one week. It seems I've eaten 7 oz of protein when I should have eaten 6 oz when I should have eaten five. I'll know this afternoon just how much damage I've done.

How do you edit a post? Thanks

Count me in as a friend. I'm new and friends and groups were really important to my weight loss several years ago on CK. Lucky you to have others working on weight loss, too.

I sometimes make a quinoa salad -- high in protien, not high in calories, eat a cup of black beans (seasoned w/out pork or bacon), or soup.

Consider me a friend. I'm new to MFP, but I need help, too. I'm in Central Maryland, but from NEPA. I've got to lose 60 pounds and I'm terrified. Don't want to fail again.

You can count me as a friend, but I don't quite know how to do that myself. Can you help?