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Fiber?
Can you eat too much fiber? I'm always over the amount suggested. Any problem? Thanks
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Problems with Settings?
I'm having trouble changing one of my settings. I haven't used MFP for awhile and I don't think I tried to change anything when I first started, so I don't know whether I'm forgetful or just never knew. In any way, I could use some help. My carbs for the day are listed as 183!! I do not want to heat 183 carbs a day. Is…
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New to Medifast, looking for friends
I'm looking to friends to support and commiserate w/on MFP. Posting was key to my weight loss on Calorie King and I want to continue my weight loss. Thanks
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Newbie to Medifast. What Medifast foods do you like.
Blech. I go to weigh in after week one tomorrow and I'm going to beg them to trade something else for the blueberry oatmeal. It's the one thing I absolutely could not even swallow. What's good? What's bad and why don't you like it? I hated the oatmeal because it had such an overly "sweet" artificial sweetener taste that it…
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Greetings from a newbie.
Hi, all. I"m 50+ with 50+ to lose and am looking forward to supporting and receiving support from those who have gone before me. I lost 22 pounds three years ago w/calorie king and gained back all but five. I'm determined to keep the needle (digital number?) moving down. I'm an ESL teacher, married w/2 sons in college, and…
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Calorie King Defector
Hello, all, Two years ago, I lost 21 pounds using Calorie King. Somehow, I found all but six of those pounds and want to lose those AND some more. The community was really helpful for me, so I'm looking forward to learning from (and I hope helping) other fitness pals.
