Fiber?

esolmom
esolmom Posts: 17
in Food and Nutrition
Can you eat too much fiber? I'm always over the amount suggested. Any problem? Thanks

Replies

  • lessac
    lessac Posts: 105 Member
    You may feel a bit bloated if you're not used to it and in that case it's better to have a cup of water or two more than you usually drink to regulate bowel movements. If you're coping with it fine, excellent. Other than that, nope no problems at all.

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