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You've got it girlie! Life is about so much more! So happy for you!!
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One of my faves is patting them out like salisbury steak, season with onion powder and brown, then add Campbell's Healthy Request Cream of Mushroom to the pan like gravy! YUM!
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I sing and play the pee-nanner! lol a.k.a. PIANO
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Every other day.. unless I get really nasty like being outside or swimming.
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JoCo here!
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I read, and I'm not saying it's true, but I read that women who store most of their fat in their hips and thighs produce a lot of estrogen. It said to eat lots of lean protein and veggies because things like pasta, and I can't remember what all else make the body produce estrogen. Maybe google it? I don't know. My thighs…
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And in a way it seems there's no one to call when our thoughts are so numb and our feelings unsure, we all have emptiness inside, we all have answers to find...but you...cant....win....this...fight! Welcome To The Family - Avenged Sevenfold
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chest hair. and smoking.
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What a great co-worker. Lucky!
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Dear Co-workerS, You cannot teach old dogs new tricks. Menopause brain has set in. I know you can't help it and yes it will happen to me one day, but please.. throw in the towel. Go home. You are spent.
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Brian Haner Jr. (Synyster Gates) Matt Sanders (M. Shadows) Gavin DeGraw
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I feel you! Glad to know I'm not the only one FRUSTRATED. ugh.
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You can add me too! I've been logging in everyday since the last week of December. Most of my friends are leaving or giving up. :o/
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I LOVE reading on the treadmill. Only downside is I can't up my intensity the way I should. At most, I can do 3.5. The vibrations from going any faster cause my kindle to slip and eventually fall. BUT, I love how 45 to an hour is gone before I know it! Currenty reading Private Pleasures...can't remember the author's name…
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Hi! Add me. A lot of my friends are giving up and leaving. :o(
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I can't remember the lady's name but it was an aerobics video my mother used to do when we were little (from the 80s). Sometimes I still find myself chanting in my head..."heel, heel, toe, toe, walk forward.....and back. One more time now.." The tape got used for sure!
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When you look better, you feel better, and perform better. I say do whatever you need to do give that work out hell and feel great!
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My sister tried the 48 hour hollywood diet and ended up puking up a ton of stuff that looked like coffee grounds!!
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...your workout room at home starts to actually SMELL like a gym! ...you take fat pics of yourself rolling all out of last year's bikini ...you can't do the laundry fast enough to not run out of clean sports bras ...and you're constantly making Hubby feel your "new muscles"...especially my new hiney ones! haha
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Synyster Gates (Brian Haner Jr.) of Avenged Sevenfold....although, I really think he's a little wild for my tastes personality wise... but his natural sexiness would make me willing to compromise.
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pizza!! I just make a healthy version now, but we have it EVERY Friday night!
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My own body. Looking at it, feeling all the extra blubber.. it disgusts me... makes me feel physically sick.
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I was just crying on the phone YESTERDAY to my husband saying, "It's getting warmer, and nicer, and the days are getting longer, and I can't even get excited about it because I'm still nasty and I'll still be nasty when it gets hot because there's not enough time to lose all the weight!" So yea, I am sooo with you on that.…
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Well my only two teams are the Colts and Panthers.. I know we just got Cam and I do like him, but I would LOVE for us to have Peyton!! I mean, if he went to any other team besides the two...I'd be so confused as to cheer for him or not. If the Panthers got him, it would make football season a lot easier on me!
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Pics aren't absolutley neccessary, but it's nice to put a face to who you're corresponding with. PLUS, the lean, toned pics are great for my motivation!
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one word...Chobani Don't know how much sugar, don't care, because it rocks my socks. Best greek yogurt around!
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Best of luck. Wish I was small enough to want to gain weight. Anyway, hope you reach your goal!
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A hard boiled egg sandwich! A hard boiled egg sliced, on whole wheat toast, with smart sqeeze butter, and fat free cheese. Soooo good! 205 Cal