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Mini Challenges for this week are... Tuesday - nice and easy - 20 x squats, 20 x lunges and 30 butt clenches (lets get those booties looking good for bikini's!" Wednesday - slightly harder - 30 x tricep dips (as people will tell you im the tricep dip queen) 30 x bicycle crunch 30 x push ups Thursday - 40x bicep curls, 40 x…
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Hey all, Andrea has asked me to post this for her: "So here we go again guys.. This summer we all want to look our best so let's give this challenge socks... First off make sure you all remember we will be weighing in every TUESDAY!! Challenge this week is ....... Make your dinner plate 1/3 veg or salad Try cut salt out…
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1st weigh in tomorrow...im nervous...its so tough being good on the weekend!
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im 22 and wanna lose another 10lbs or so and tone tone tone!! xxx
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well i didnt get to my goal weight for valentines :( oh well definatley going to by summer!!! xxxxx
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Like most other people i would say the black one! xxx
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Im scared when im home alone in bed and think i hear something downstairs, or start thinking what if a spider comes out of nowhere or the grudge girl! lol xxx
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Its a dvd from Jillian Michaels who does biggest loser USA She really works you for 20 minutes and you will be sweating by the end of it but it really helps with your figure. Its split up into 3 levels most people do 10 days level 1, 10 days level 2 and 10 days level 3 xxx
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Slow!
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44 pounds = an elephant’s heart nearly a small bale of hay! :D
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Hey a south wales girl here xx
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dumper - sounds so wrong lol
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thanks both, unfortunatley i dont have a smart phone, thats gain fitness sounds great though
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Tuesdays are going to be harder for me but im in xxxx
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Hey They do classes but they are too late in the evening for me i want to go to the gym straight after work at half 4 and their classes arent until at leave 6. My gym in nearer work so i cant go home first and then go back. It is my first session tonight but im not sure if they do a program
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I don't know what u think hun but Doreen thought of a good name when i wrote on my wall the other day... HOT HOT HOT for June challenge?? This week my challenge is going to do 5 more reps of each thing im struggling to do when my brain is telling me not to carry on I.E planks and tricep dips!! Also starting at the gym on…
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hey hun i have a tattoo on my foot, if u want my honest opinion mine hurt, ive got tattoos on each shoulder, each ankle, each hip and one side of my rib but its because its the most boney place so it's bound to xxx
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some awesome challenges there andrea! :D xxx
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great one! xx
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Hey all, My challenges for the week is to really give it 100% when exercising...no cheating! and as always lots of fruit and water! Good Luck all we can do this! xxxxx
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no idea :S xxx
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Hey all, Hope you have all had a good weekend. I am going to do my paragraph in this weeks challenge now. My 5 things i love about myself is: 1) I love my eyes 2)I love my tattoo's 3) I love my hair 4) i love being tall and 5) i think i have quite a good sense of humour. I deserve to be happy and slim because i have worked…
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Thank you both, i understand why it would make you blush hehe but if i buy one i would make sure no one was watching haha xxxx
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Thanks to those of you who gave usefull feedback xx
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oh right my one friend has one and she said it was good
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thank you all so much xx
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great challenge :D xxx
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Thanks you all so much everyone! JUST SO EVERYONE KNOWS I KNOW ON A COUPLE OF THEM I AM NOT WEARING THE BEST BRA FOR THE DRESS...A FEW OF MY BRAS ARE IN THE WASH SO JUST USED A STRAPPY BRA AND TUCKED THE STRAPS IN JUST TO TAKE THE PICS! :D xxx
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Thanks all, i think i would wear something with the black and white one...or fake tan a few days before hehe xxxx
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Thanks all :D i think it's either number 1 or the black one xxx