fabry12 Member

Nutella and Condensed Milk

Sure, always nice to have friends, Invite sent already!

I had quick look at the diary, and I did not see any big problems. Sometimes your body can be used to what you eat and adapt to your calories intake. You can try to change your diet a bit or introduce one extra meal per day so that you can spread smaller meals over 5/6 times per day. Also do you exercise? In my case the…

Sure I can help you. I live in Florida. I will add you.

Put the alarm clock away from the bed, so that you have to get up to turn it off.

I am 5.3 need to loose 30 pounds too.

Feel free to add me.

It is perfectly normal, since you are transforming your body the fat will be gradually replaced by gain in muscles mass, the muscles also surround them by water in order to heel after a strenuous work-out. Be patient and wait more weeks to see the results.

Mine is open to friends, feel free to add me.

do not worry about the past, is the future where you have to focus now!

The rule of thumb is to eat less calories than the ones you consume. As soon as you start to track your daily food intake you will quickly realize how easy is to overeat, so you will hunt for some low calories choice. At the same time you would like to provide your body with all the essential nutrients to be healthy. So…

I wrap wit wet scottex and cook in microwave fo 4/5 mins. It usually make the outside layer less dry.

Add me if you want. I need more friends too. I have just started here three weeks ago.

Florida here.

The challenge is to prepare healthy meal at home on daily basis. But the price is a delicious tasty meal full of nutrients. Totally doable, just be patient especially at the beginning.

Do not worry, it is amazing how fast your body recover from it. You will be able to do 100 in no time!

Watching dance shows to check what incredible body dancers have!

I force nyself to track food the same day otherwise I forget. The whole point of MFP is to make you aware of how much food you have everyday so that you can adjust to whatever is needed for you to loose weight.

I think that you if you loose enough weight your waist will become thinner. If you think about your body configuration, there are not a lot of muscles or bones in the waist area. If you are talking about hips than it is different since the hips shape cannot be reconfigured :-(

Add me too! I have just started and need more friends and motivation.

I agree, it needs to become an habit, when you transform your will power in a habit is like your brain is acting in automatic mode so you do not need to focus anymore. The only hard part is to develop an habit.

I use it on daily basis for pasta, rice, flour, any snack food, nuts, oil. It is hard ti guess on the exact portion size. I do not use for veggie since they are very low in calories anyway.

Just started but fell free to add me, love to have more friend :-)

sedentary lifestyle, wrong eating habit, lack healthy food choice at work.

I have to lose 20lbs too by the end of June and I love challenge. Count me in :-)

Hi, I am in Orlando

Feel free to add me too.

I totally agree, at the base of everything there is a lack on understanding about nutrition. There should introduce a nutrition program starting from primary school.

I am 5.3" and my first goal is 135, second goal is120. The skinniest I have been was 105

I am addicted to Ballroom Dancing, mostly international Latin!