Replies
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Hi everyone! I am coming back also. I am back and forth because I need to find the time to track all my food. Like Hooligan, I have been able to stay within 10 lbs of my weight until I hit menopause and the weight just seemed to pack right on. Oct 2020 I was diagnosed with Multiple Myeloma, which is a plasma cancer. It is…
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My husband buys junk food too and I have no willpower. I have learned since I do the meal planning, I plan healthy meals and then he can have all the snacks he wants. He will eat the dinner I cook and then eat the Little Debbie's, ice cream, and the chips. While he eats a little of everything, I decide if I want something…
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I will also start my crunches tonight.
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Hi everyone my name is Kimberly, I am 46 married (17yrs) 7 children (his, mine, and ours) range from 29 to 9. Only two are still at home. I have 8 grandchildren range in age of 6yrs to 1yr. We live in Akron, OH. CW 140 GW 125 I am not sure how long I have been on MFP. I have been on and off for a long time. I used to do…
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Interested :smile:
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I am in the same boat. I would not stop living and eating healthy. Don't let stress get you down and know that working out reduces stress. If you live on campus, do they have a workout room for college students? Do they have group excersise programs? I know the University of Akron does. I am unfortunately an online…
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I am interested. Kimberly.ewers@gmail.com Thanks
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I had several people tell me the easiest way to quit was to start an exercise routine and they were right. If you get the urge to smoke, do some lunges or squats, push ups or sit ups whatever... I started an exercise routine and bought a treadmill. I am smoke free now for 2yrs 3 mos and don't have an urge. Warning: I cried…
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Thank you for the tips.
