ashmhen Member

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• Discussions3
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Replies

• For me less fats, more fibre (Metamucil) and gym helped heaps! Oh and heaps more water, I was told to have at least 1.5 l more with Metamucil

  in Anyone else IBS?? Comment by ashmhen October 2012
• Age 26 Height 5'4 Cw 141 Gw 121

  in Find you twin Comment by ashmhen October 2012
• Its prob low cal because they would water it down more??

  in Almond Milk Comment by ashmhen March 2012
• Thanks everyone. I stopped taking my whey based protein because I thought I was having too much, I think start again but with soy. Thanks again.

  in Get enough iron? Comment by ashmhen March 2012
• Hi...I'm from sydney

  in Any Aussies? Comment by ashmhen March 2012
• Me too, Helps with motivation even if no body looks

  in Food diaries: private or public? Comment by ashmhen March 2012
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  in Looking for friends :) Comment by ashmhen March 2012