ashmhen Member

For me less fats, more fibre (Metamucil) and gym helped heaps! Oh and heaps more water, I was told to have at least 1.5 l more with Metamucil

Age 26 Height 5'4 Cw 141 Gw 121

Its prob low cal because they would water it down more??

Thanks everyone. I stopped taking my whey based protein because I thought I was having too much, I think start again but with soy. Thanks again.

Hi...I'm from sydney

Me too, Helps with motivation even if no body looks

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