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Should I be adjusting calories with weight loss?
As I lose weight should I be recalculating my bmr etc? Or should I be using my original weight for calculating calorie consumption?
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Get enough iron?
I'm having trouble getting enough of my recommened iron. I am wondering if anyone knows how to accomplish this without going over protein. I seem to be exceeding my protein but getting no where near my iron. Any suggestions would be great
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Calorie goal on different website???
hi guys, I know it may not matter but I'm quite confused about where I should aim my calorie goal at. I'm currently aiming for 1200 a day which is ok but I recently put my details in calorie king.com.au and it suggests I consume 1500 and walk for 45 mins per day to lose 1 kg or 2.2 pounds per week. I understand that Mfp…
