Should I be adjusting calories with weight loss?

ashmhen
ashmhen Posts: 10 Member
in Health and Weight Loss
As I lose weight should I be recalculating my bmr etc? Or should I be using my original weight for calculating calorie consumption?

Replies

  • man_dee_gee
    man_dee_gee Posts: 34 Member
    Yes! Every 10 pounds I go in and recalculate my settings. I went from 229 to 217 and it dropped about 60 calories. If you don't want to change your calories in, try adding more exercise to burn an extra 50 calories! :-)

    Good luck!!!!
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Every 10lbs, MFP gives me the option of updating my calories. I do change them, and then exercise more so I can still eat more lol

Categories