Calorie goal on different website???

ashmhen

hi guys,

I know it may not matter but I'm quite confused about where I should aim my calorie goal at.

I'm currently aiming for 1200 a day which is ok but I recently put my details in calorie king.com.au and it suggests I consume 1500 and walk for 45 mins per day to lose 1 kg or 2.2 pounds per week. I understand that Mfp doesn't factor in exercise calories but even with the 45 min walk it's only like 150 exercise calories. So 1500 - 150 = 1350.
Mfp at 1200 says I can only lose 2 pounds per week not 2.2 by eating 1350 in another site.

I know it's only 150 calories difference but the predicted weight loss will add up

Anyone who can shard light?