taylorwaylor Member

Just want to say that it is true, you need to eat as much as possible on the raw food diet to lose weight. I'm talking lie fat high carb raw vegan. You eat unlimited amounts of fruits and veggies and the weight falls off...atleast 2000-2500 calories. I lost a bunch of weight in a month, and I felt really good, but then I…

I keep things super simple..I usually just blend tomatoes and a pepper, then use a bunch of nutritional yeast. Sometimes I do it without the pepper and use chia seeds to thicken.

I lost about 10 pounds..I've lost more than that but it's probably from just how healthy I eat now.

Anything with exorcism!... And the grude....lol, im 18 years old and im honestly afraid theres something under my bed, so after i shut off the lights i like sprint and jump on my bed hahah. Embarresing but i think its funny. Advice... Dont let your children start watching scary movies at the age of 2!...

I love it! Its so motivating and i just love seeing people lose weight... That show usually makes me cry lol. They might not be losing it the best way, but they are learning how to be more healthy than they were!

Omg people piss me off..weed is not bad. And anyone against it im sure hasnt even tried it... It helps me so much with insomnia, weight loss, stress... Its awesome! And so much better than alcohol....but people arnt quick to judge people that drink? And yes, weed causes terrible munchies... But when you smoke weed daily it…

Yeah...if you go a few days a week without smoking youd probably gain a little bit.... Im so jealous of you ha... I have to quit and im scared to see my weight go up!

I feel like by the questions your asking you will soon be way too overwhelmed... Just keep it simple... Non processed food and all fruits and veggies. Just make that the staple of your diet. Plain oatmeal, brown rice, brown rice noodles to replace pastas and cereal and stuff. Rice cakes for snacks. They are really yummy…

I love chia seeds! I dont believe this either...

Not all calories are created equal..... It's not just about the calorie deficit, it's about the nutrients you put into your body. Weight loss is totally possible without exercise, but you need to be eating clean. And if you're just eating at a really big deficit you will absolutely lose weight! And then you'll gain it…

Starting: TODAY.... And make this the LAST TIME you start again! :) You totally got this! It's ganna be hard, but worth it.... If it was easy I'm sure most of us wouldn't be here, lol.

Happy :)

I wouldnt.. I'm all up tight when I have to log.. So if im trying to have fun with my friends I wana be spontaneous :)

calories deficit = fat loss... So yeah, you could just cut out 600 calories. For lifting for cardio, do higher reps and lighter weights. Just do this and you wont gain a lot of fat until you can run again.

charming

Intermittent fasting... look it up.

Actually, A lot of celiacs are over weight before their diagnoses. And celiacs are only skinny, because there body is being starved! When they eat gluten, there body can become malnourished, and a lot also have very bad D... So their skinny because of that... Usually those skinny celiacs gain weight after going GF, because…

Just stick to simple clean foods! Veggies and fresh meat and all that... It would be cheaper too. As for the family... I still have that to figure out! I'm just a daughter, so I'm not cooking for others anyways... But i'm having a tough time getting my mom to buy foods I want.

I didn't gain any weight by taking welbutrine... But I hate that drug! My doctor prescribed it because of my low energy levels... But it didn't help! It did not help me in any way... And it actually made it veryyyy hard to get good sleep. I'm sure it's worked very well for others, but just warning anything thinking about…

For the average person... I don't think all that much... Macros matter more depending on what your trying to achieve.. If it is too hard for you to stay on target, and you don't want to be keeping track of macros the rest of your life, I think it's better to just eat foods that are good for you instead.

I will let you guys know this!... If someone doesn't before I do ha. I'm gluten intolerant, and am going to be getting gluten free beer for a big camping trip I've had planned.... All the other times ive drank beer or vodka, I had binges... So we will see if no gluten makes a difference.

That is awessoooommeeee! Your gana look AMAZING within another month... I saw great results with the keto diet for me too, but I craved carbs too bad! Which IF thing do you do?

DONT WAIT! People say that lifting makes you gain weight and all that, but if you have a lot of fat/weight to lose, then lifting will make the scale go down! Start lifting now and your progress will be even faster!

You can do this without surgery.. You did before! It's just a stressful cycle... But you'll break it if you keep trying. I suggest just continue to track your calories even if you feel to upset to. Track the food BEFORE you eat it, then you might change your mind about eating it. Ohh, and I wouldn't say you "binge eat",…

Celiac disease or gluten intolerance.... Eat a bunch of wheat and everything, then go get a FULL CELIAC PANEL test done..

It really doesnt matter... I tried a lot of different ways of eating.. and i chose with eating when im hungry! I think everyone should... Because unless you plan on counting calories for the rest of your life, you might just gain the weight back.. And when you eat does not matter... I dont even eat breakfast anymore... and…

Woooo! You look amazing!!

Wow...

Re-rack... I hate when people dont! Some guys left their weights on the squat rack and they were on the other side of the gym... So i had to go over there and ask if they were done... And im assuming since im a small girl they didnt think i could take the weights off.. So THEN they went and took them off..

I believe that its not so much "eating before bed" thats the problem... I think its more of "having shorter fasting periods". If you normally eat right before bed... and then wake up like 7 hours later and eat breakfast... thats ONLY 7 hours of fasting.... So when people cut off eating at about 8... and then wake up at 8,…