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What are your macros??
Im having a hard time hitting my carbs without bread....
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WHY whole wheat/whole grain?
Why are people so against white breads?? I have been eating whole wheat bread for almost a year now, and I just want to know why its "healthier"???
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SUGAR!!!
Just a few questions.... There are foods advertized as "fat-free", which are actually worse and yeaahh.. So, is there anything wrong with foods advertized as "sugar-free"?? And what are different forms/names of sugar... are some better than others??
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Tired with low carb/high fat?
Does it take awhile to get energy from high fat and low carbs?? Or am i just someone that needs a lot of carbs... ?
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Best intermittent fasting protocol for benefits?
I have been doing leangains. I am not hungry for breakfast anymore, but until i break my fast i start to feel exhausted... I sort of think that this is just my body still getting used to IF..... Anyways, ESE, leangains, whatever else there is... Which one has more health, hormone, and muscle mass benefits??
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I feel like healthy living ruins my social life..
I take things to the extreme and working for a good body is what i have been focusing on for awhile.... I have depression, but i feel like my goals are just making it all worse.... I am a young, and i used to be spontaneous and fun.... but now i feel like the opposite. And food seems to be a huge cause! I feel soooooooo…
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intermittent fasting women?
Any type.... What do you do?? I do whatever i feel like usually... but lately i like smaller eating windows... I've read that this isnt good for women and all that stuffff... but are there any women out there that do it??? Like a 4 hour feeding window or around there... How have you benefitted from it???
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What is the purpose of eating fats??
People always have these "low carb diets", and others say carbs are good, they give you energy... A lot of people always preach the importance of protein, especially if the want muscle... But what is fat good for?? Why do people try to eat "low fat"?? And what would eating high in fat do??
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Intermittent fasting and eating when not hungry?
Am i just supposed to shove the rest of the calories in my mouth?? Or should i just leave the remaining cals? I am usually not reaaally far from my calorie goal, but i was just wondering?..
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Intermittent fasting for women?
What do you think about IF?? How did you feel while fasting?? I thought this was very dumb at first.. but after reading more about it I really want to do it. I think it would be a great lifestyle for me... However, i've heard a few people say how it's not good for women....? What was your fasting period and what were some…
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Good, healthy meal replacements??
Bars or drinks?? Or anything else.... What are some with good macros and not a lot of sugar?? I would like some to keep with me or when i need something quick to eat... Or road trips etc... I used to eat atkins advantage for little snacks, but now i'm wondering if theres something better.... K, thanks!
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heavy lifting on a 1,000 calorie diet..
Alright, so I am eating way more than 1,000 cals, btw...but now that I've got your attention.. :) So, people say that to"tone"your body you have to lift lighter with a lot of reps..but then people say toning is a myth and you have to lift heavy with lighter reps for the good results...so wtf is it?! I'm trying to find a…
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Is this a good lifting routine??
I have been doing the new rules of lifting for awhile, im at the end of stage 3 and i want to quit.... The book and workouts have taught me so much, but some of the lifts now are too complex for me and i feel like i cant push myself because of that. The workouts i chose are mainly compound workouts, the upper body is…
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How many days a week for weight lifting?
For full body workouts and for workouts that only work certain parts...And which do you like to do better and why??
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Loose skin??
This question isn't really for me, but it's for my mom. She Has been working out for i think about a year now....She looks great! Way better than me! Her stomach is skinny, its just she has some loose skin... I know that it isn't fat because when you pinch it, its really thin and everything. This is probably from having…
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PEOPLE WHO STRENGTH TRAIN...
Add meee:) Im currently doing the new rules of lifting for women...and i need some inspirational,muscular friends:)
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eat more, weigh less??????
I would just like some explaining of how this works.... The skinnier you get, the more you can eat... But if your fat you can eat that much to just maintain?! Does it all have to do with working out?!
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GIVE ME ALL YOUR WEIGHT LOSS TIPS! :)
I've been trying to lose weight for awhile now...i lost some but only because i was eating so little:/ I gained most of it back from eating more(still healthy though!) I feel like i have to restart again. I really love strength training....however theres something wrong with me(hormones i think), so im usually too tired to…
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I EAT WHEN IM BORED...
HEEELLLLLPPPP!
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simple recipes that incorporate veggies??
im not much for cooking...i usually just steam frozen veggies and mix them with quinoa...what are some quick, easy, and healthy recipes?!
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lunges in stage 1...am i doing them right?
for example.. for 15 reps i did 30(15 for each leg) am i supposed to actually only do 15 per set???
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can I do 4 workouts a week instead of 3?
Has anyone else done that?
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deadlifts on Smith machine?
Bad idea? I just did dead lifts for the very first time today, and they didn't feel right at all...my knees kept on getting in the way and I felt it more in my back than in my legs...could I try them on a Smith machine?
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healthy prepackaged snacks??
I need snacks for school...I would eat it during class, so it's gata be like a bar or something? Ideas? Thanks!
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self conscious eating "healthy" around others
I feel like people judge me when I east, and because they know that I'm trying to be healthy that they just assume everything I eat is automatically "healthy"....I also feel like people feel bad for me if I pass on junk food or something...they usually try to convince me to east it by saying "just once isn't Hanna hurt…
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what's the right way to recover from a calorie deficit?
My max calories were 1200 when I started. However, most days I are way less than even that because I though that I would lose more weight faster...I've slowly learned that more calories is better and that I've probably slowed my BMI down allot. How do I fix it? :(
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your favorite running shoes?
I'm going the be getting a new pair and I want some ideas! any tips for picking some out are appreciated. what's your favorite brand and style?? I really like Nikes and their neon colors...
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ahhhhh! I've been breaking my diet sooo bad lately...
I don't know what to do! I go to school 7 hours 5 days a week plus work...so I don't have as much time for excersize. plus I have an iron deficiency so ive been very tired and don't have enough energy to work out a lot... after school il just come home an eat. a lot. i care about how far I've come and I still want to lose…
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losing weight and gaining muscle on a 1200 caloric intake?
MFP ha me at 1200 calories a day... I'm tryin to lose weight but I'm also trying to gain muscle... people told me I just need to eat more, but how much more? and should I still stick with 1200 on workout days?? il take any advice! thanks lotssss:)
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I want BICEPS!
Hmm I dunno if I even spelled that right, ha. But how do I get bigger muscles?! My triceps are getting strong, but my biceps jut won't grow:(
