I thought you lost weight and gained muscle? I know muscle weighs more.. But I've heard people say stuff like " up the weights and watch the scale go down" ...... Hmmm maybe I'm doing something wrong?..
My usual rutine is going to the gym 5 days a week. First I run for about 30 mins nd then I get into weights for about an hour. On the weekends I usuall run about 4 miles or so. My question is if I'm working my body too hard? I also have trouble eating all my calories and I'm very tired a lot. Would it be better if I did…
I've been trying to lose weight and I've been getting into weight lifting. My calorie limit is 1200 a day, and I usually end up eating lower than that. My question is, should I eat ONLY when I'm hungry? Or should I continue eating ever couple hours... Even if not hungry? Thanks!
What are some good excersizes for good looking LEAN legs for women? I've been doing a seated squat machine( sorry, don't know the real name) at my gym and I run. My legs have gotten muscular, but it's not really a bad thing... I just want to continue loosing weight through weight lifting and gaining muscle, I just want to…
Is it okay if I go through one jar a week? I'm 5'2 and trying to get my weight to 110. I work out ALOT and I honestly don't eat as much calories as I should, therefor I'm super tired a lot.... Anyways, I feel like peanut butter has helped me lose weight because it's easy to have a meal with and it gives me lots of energy.…
